Over 65? Stop Muscle Loss TODAY By Doing THIS (most skip it)
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November 24, 2025
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Watch the full interview on Peter Attia's podcast here: https://www.youtube.com/watch?v=VhbpSc6pKRQ In this video. Dr. Rhonda Patrick discusses: • Can increasing protein intake by just 50% prevent age-related muscle loss? • The protein intake that reduces frailty risk by 30% • The minimum amount of protein seniors should consume daily • Why older adults should engage in resistance training Download Rhonda's free protocol guides: The Cognitive Enhancement Blueprint - https://bdnfprotocols.com/ The Omega-3 Supplementation Guide - https://fmfomega3guide.com/ How to Train According to the Experts - https://howtotrainguide.com/
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