Perfect Exercise Form Is a Myth & Not Training Glutes Is a Huge Mistake | Dr. John Rusin

Video Description

Today’s guest, Dr. John Rusin, is a physical therapist, personal trainer, and injury prevention specialist. His new book, Pain-Free Performance is a guide to training your body for longevity. In this interview, Dr. Rusin is sharing principles for injury prevention, optimized movement, and how to train for longevity. I hope you enjoy this episode of The Model Health Show!  Subscribe: https://www.youtube.com/TheShawnModel?sub_confirmation=1 Watch more videos like this: https://www.youtube.com/watch?v=QUX03CClPHs&list=PL3zvw5sD7WKwpzUEKfCUZE1R_FVk4zy72&index=2 https://www.youtube.com/watch?v=7lmQDnHvDBk&t=2s&list=UULFtFV6nJ5zZ0__SXBkikfLlg https://www.youtube.com/watch?v=E_MYBTSFun8&t=2s&list=UULFtFV6nJ5zZ0__SXBkikfLlg Playlist: https://www.youtube.com/watch?v=M4qhRYv6HRs&list=PL3zvw5sD7WKwpzUEKfCUZE1R_FVk4zy72 Timestamps: 00:00 - Introduction 1:12 - Rethinking Exercise Form and Individuality 18:51 - Role of Movement in Pain Management 26:50 - Importance of Athleticism at Any Age 41:44 - Debate on Early Sports Specialization 53:19 - Pain-Free Performance Book Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow