"Calorie Counting Keeps You Fat, Here’s Why..." - Dr. Paul Saladino

Video Description

Are you still counting calories and wondering why you’re not seeing results? In this episode, Dr. Paul Saladino explains why calorie counting is one of the BIGGEST TRAPS in the nutrition world. He shares the surprising history behind how calories became the focus of dieting, why this approach rarely works long-term, and how food quality matters way more than just the numbers. Subscribe: https://www.youtube.com/TheShawnModel?sub_confirmation=1 Watch more videos like this 👇 Are Seed Oils Really That Bad For You? Nutrition Expert Dr. Cate Shanahan Explains: https://youtu.be/Qc5fP_DNCMg WORST Fat Loss Mistakes for Women During Perimenopause & Menopause - Dr. Bill Campbell: https://youtu.be/QcNKHuV9JB4 5 Weird Facts About Humans and Health | Shawn Stevenson: https://youtu.be/HmmCnryyjSY Cereal Killers: Dangerous Ingredients, Unethical Marketing, & Scary Origins: https://youtu.be/LGNCZAD20KI Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKxMbQPewtbAoaDI9r87w_AB Timestamps: 00:00 - History Behind Calorie Counting 15:20 - Calorie Paradigm 32:08 - Introducing Lineage's Unique Products 34:17 - Impact of Light on Health 52:22 - Best Practices for Nutrition & Lifestyle Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow