【冷凍作り置き】袋で混ぜてフライパンで焼くだけ。簡単なのに本格的な美味しさ【ちぎりパン】朝食やおやつに便利なストックレシピ
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🔽レシピ本好評発売中! からだも暮らしも整う5日分の作り置き!頑張らない冷凍弁当と副菜(2025/5/27発売) 📕Amazon https://amzn.to/4j1lvwE 📕楽天 https://a.r10.to/hg5bJK 既刊『頑張らない冷凍弁当』も好評発売中! 📕Amazon https://amzn.to/4ct2nnT 📕楽天 https://a.r10.to/hUPzU5 ………………………………………………………………………………… 毎日頑張る自分に向けた応援ごはん 仕事や家事で忙しい人、料理が苦手な初心者向けに 美味しくラクする自炊のアイデアを紹介してます💡 動画がいいなと思ったら"高評価👍"お願いします ………………………………………………………………………………… 🍳Subscribe よろしければチャンネル登録をお願いします https://www.youtube.com/@sugimeal/?sub_confirmation=1 メンバーシップの参加はこちら https://www.youtube.com/channel/UCIoTgYjd_F9cD3gxgE7Lk8A/join 🎥関連動画 ココアバナナ蒸しパン https://youtu.be/1jRXMQsZWjc?si=Yo16ejPgxn-qeYd3 きなこ蒸しパン https://youtu.be/mgexk7T3GKI?si=Fc3TO6EGDE3qMsML もちもちブリトー https://youtu.be/dWpZGbKa98g?si=wqEsmWSvJ6PhGGVw ------------------- 💁♀️今回のレシピはこちら💁♀️ ------------------- 【材量】10個分 強力粉 200g 砂糖 大さじ1 塩 小さじ1/3 牛乳 120ml オリーブオイル 大さじ2/3 ドライイースト 3g チーズ 80g ベーコン 20g 【栄養成分】1個分※目安 エネルギー 115kcal たんぱく質 4.6g 脂質 3.7g 炭水化物 16.4g 食塩 0.3g 食物繊維 0.6g ------------------- 🍳愛用アイテム🍳(PR) ------------------- ■タニタ 温度計 Amazon https://amzn.to/477d9js 楽天 https://item.rakuten.co.jp/thinkrich/q05121/ ■ziplocコンテナー480mL Amazon https://amzn.to/3Q7VEra 楽天 https://a.r10.to/hPZvAS ■アルコールスプレー Amazon https://amzn.to/3SZZMJC 楽天 https://a.r10.to/hNX131 ■SAKURA's 切り心地が良い クッションまな板 https://shopa.jp/H34RKXWKPAT4/?url=/products/cutting-board?variant=49962496786743 ■SAKURA's 利き手の代わりになるトング https://shopa.jp/H34RKXWKPAT4/?url=/products/tong ■リッチェル わけわけフリージング ブロックトレー Amazon https://amzn.to/3UrTXXU ■はくばく もち麦ごはん Amazon https://amzn.to/47sUbRu 楽天 https://a.r10.to/hk7eV5 ↓他にもおすすめキッチンアイテム17選を動画にしました! https://youtu.be/R209lElO4aQ ⏰️タイムスタンプ⏰️ 0:00 はじめに 0:51 材料 2:01 生地作り 10:21 成形 11:42 発酵 12:20 焼く 13:47 保存・解凍 14:04 実食 ------------------- 🕊自己紹介🕊 ------------------- 1995年生まれ 管理栄養士 生活習慣病予防のための栄養相談を 1年間で400人以上担当。 働き盛り世代が抱える 「忙しすぎて食事に気を遣えない」 という問題を目の当たりにしてきました。 私自身も朝から晩まで働き詰めで 限界を感じた経験から、 なるべく手間を掛けずに食生活を 整える方法を発信しはじめました📺 管理栄養士だけど実は もともと料理好きではないんです(食べるのは大好き!) なるべく楽して美味しく健康的なものが食べたい! そんな同志はぜひチャンネル登録をお願いします🔔 Instagram https://www.instagram.com/sugimeal X(Twitter) https://twitter.com/sugimeal
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