Runner's Knee Not Improving? Here's Why

Video Description

Do you have patellofemoral pain or runners knee that’s not improving? Here’s why runner’s knee treatment–the most commonly prescribed runner’s knee stretches and runner’s knee exercises–often don’t fully resolve your knee pain when running. Runner’s knee symptoms–usually pain in the front of the knee, and often stiffness and achiness after running as well–frequently recur after you take time off, and whether or not you do any kind of runner’s knee rehab. The fact is, runner’s knee pain comes from how you’re moving, and unless you understand and address that, runner’s knee recovery will remain a distant dream. This video will show you how to heal runners knee by making specific changes to your gait instead of spending a lot of time doing runners knee pain stretches and exercises. You’ll go from running with runners knee to a real runners knee recovery. Here's my best free resource to help you resolve your running knee pain: The Runner’s Knee Solution mini-course https://balancedrunner.com/lm/runners-knee-solution Check out these videos to dive deeper: The Right Way to Engage Your Core: https://www.youtube.com/watch?v=V-0TIWwao3w&list=PLDj5fqgwds4ewCo6ZhCOS8tAGDdevMb6H&index=1 How to Use Your Glutes When You Run (playlist): https://youtube.com/playlist?list=PLDj5fqgwds4eKKlxMS7ykdhVkqnWendHr * You need to be healthy. When you're ready, there are two ways you can get my help: --Implement The Balanced Runner System™ so you can run more naturally. Check out our online camp here: https://www.balancedrunner.com/online-training-camps --Break a cycle of injury or focus on a specific goal. Book a free discovery call for my online one-to-one program here: https://www.balancedrunner.com/work-with-us/one-to-one-training/ Did you find this video valuable? Please hit "Like," subscribe to our channel, and go to https://balancedrunner.com for loads of great resources and information. Hashtags: #runnersknee #JaeGruenke #TheBalancedRunner https://youtu.be/RqosDUycVz0