Running a Faster 10km Will Improve YOUR Marathon

Video Description

Get up to 32% off at Shokz with their Black Friday deals: https://shokz.cc/BlackFridayDeal & get an extra £10 off with my code: Code: PHILYBOWDEN Head over to my Instagram @philybowden for more daily updates and training insights! Go check out the full Coros range: https://glnk.io/4x8j9/philybowden Use OTE-PHILY20 to get 20% off all OTE products. https://otesports.avln.me/c/lmAkXoRzMZej WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Fuel: https://www.otesports.co.uk/ My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Twitter: https://twitter.com/philybowden Want to work with me: [email protected] Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered! Drop him a line at: [email protected] Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com