Stressed Out? These Habits Might Be Making It Worse

Video Description

Stress is something we all face, but often don’t fully understand. From overwhelming deadlines to navigating relationships or even planning joyful events like vacations or holidays, stress can show up in unexpected ways. Many people overlook the early signs of stress, not realizing how it gradually builds up and starts to affect mental health, sleep, appetite, and even physical symptoms like headaches or stomach issues. In this video, we dive into what causes stress, how daily stressors compound over time, and what happens to the body and brain under stress. We also look at effective, evidence-based stress management techniques including assertiveness, problem-solving, and relaxation strategies like deep breathing, mindfulness, and building back meaningful activities into your life. You’ll also learn about the difference between removing stressors and learning to cope with those you can’t eliminate, along with why prioritizing sleep, healthy eating, exercise, and relationships is key to building resilience. Most importantly, we’ll talk about how your thinking patterns might be making stress worse and what to do about it. If stress has been quietly taking a toll on your motivation, your relationships, or your energy, understanding how to address it is essential for long-term mental wellness. Whether you're feeling overwhelmed or just want to feel more in control, these tools can help you manage stress more effectively. #Stress #StressManagement #CopingWithStress Watch all of my videos for free at: www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 14745 (115)