The Empath In Recovery: Step 1 - Calm Your Nervous System

Video Description

In this video I take a detailed look at the first essential step in the recovery process for the empath in trouble - calming their dysregulated nervous system. I cover the role of the stress response and the need to accurately determine the stage of stress the empath is stuck in. I discuss the use of Hair Tissue Mineral Analysis (HTMA) in the assessment of the stress response (more info on HTMA below). Loved the video but need more personalised help? I am available for face to face as well as online consultations via Skype/Zoom. http://vitalmind.com.au/private-online-session/ I provide Hair Tissue Mineral Analysis (HTMA) Services to all international and local (Australian and New Zealand) clients and can help you interpret your HTMA if you have already done one. Get in touch with me through the online contact form at vitalmind.com.au More info on HTMA on my website here - http://vitalmind.com.au/hair-tissue-mineral-analysis-htma/ Rick Malter, PhD also provides HTMA services to those living in the USA. https://www.malterinstitute.org/htma/ Abdul Saad Clinical Psychologist www.vitalmind.com.au Facebook.com/vitalmindpsych