the menstrual cycle - what we go through every month

Video Description

like the seasons of the year - through your menstrual month you move through an inner winter, inner spring, inner summer and inner autumn. each season has it's own unique superpowers, gifts and challenges. remember that all our bodies are different, in the video I show what I experience during each phase. learning more about your body, your cycle and your needs can be so powerful. give it a try Anna x Instagram: @growingannanas my merch: https://www.growwithanna-shop.com/collections/all 🌸 about me 🌸 I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, workouts, fitness, Q&A's, vlogs etc. basically every video should make you feel a little healthier and happier. I have a second YouTube channel, where I share a lot of home workouts (it's called growingannanas). thanks for stopping by and I hope you love all the videos. big hug x This video is now also available in French, Italian & Spanish. You can simply select the language using the settings wheel in the video player. My video is translated with the help of Dubly.AI. Try it here for free: https://go.dubly.ai/anna