The Most Powerful SEED on the Planet: Overcoming Serious Health Issues! Dr. Mandell

Video Description

Some call it one of the most powerful plant foods on the planet. Flaxseed has the highest amount of plant-based omega-3. It helps to reduce your risk of heart disease, clogged arteries, cancer, stroke, diabetes, as well as many other conditions. That’s quite a tall order for a tiny seed that’s been around for centuries. While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Website: https://www.motivationaldoc.com