The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+)
Shrey Vazir - Physiotherapist
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Hi, I'm Shrey Vazir, a physiotherapist on a mission to help people 50+ live fitter, healthier and pain-free lives! When I was 21, I ended up in the ER with crippling back pain. Told there was no cure, I spent the next decade discovering natural ways to not only fix my pain but dramatically improve my health! Now, as founder of Mind Body Horizons, my mission is share this knowledge with you. No painkillers, injections, or surgery - just science-backed methods to improve your well-being. Join me for weekly videos and tips on: 🔹 Improving your strength and mobility 🔹 Overcoming painful conditions 🔹 Getting back to the activities you love! ✅ FREE Exercise Guide - Build Incredible Strength 💪 https://mind-body-horizons.kit.com/313492e6f9 Copyright © 2025 Mind Body Horizons Inc By using the content in our videos, you consent to the full Terms and Conditions of Use, Privacy Policy, Disclaimer and Copyright Notice Posted Publicly at https://www.mindbodyhorizons.com/tcs
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