The Real Reason You’re Overwhelmed with ADHD

Video Description

Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary reasons behind our busy brains, why our current environment exacerbates these feelings, and most importantly, how to manage them effectively. Learn how to: Understand the root causes of ADHD overwhelm Shift your mindset to see your unique brain as an asset Manage your inputs to optimize your outputs Prioritize tasks based on intrinsic vs. extrinsic motivations Use a guided exercise to gain clarity on your most important goals If you’re ready to transform your approach to ADHD and start living a more focused and energized life, this video is for you. Don’t forget to check out the links below for additional resources and my productivity program, Distraction Action, designed specifically for busy, ambitious brains. Links: Distraction Action Program: https://distractiontoaction.net Follow me on Instagram https://instagram.com/carenmagill Timestamps: 0:00 Introduction 2:30 The Struggle with ADHD Overwhelm 6:15 Evolutionary Perspective on ADHD 10:45 Managing Modern-Day Inputs 15:00 Intrinsic vs. Extrinsic Motivations 18:30 Guided Clarity Exercise 23:00 Taking Action and Next Steps Tags: ADHD overwhelm, ADHD focus, ADHD management, managing ADHD, ADHD tips, ADHD productivity, ADHD intrinsic motivation, ADHD executive function, ADHD coach, adult ADHD »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: [email protected]