The Secret to Smarter Gains: 5 Workout Programming Hacks | Mind Pump 2654

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August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout https://www.maps15.com 00:00 – Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains 22:05 – Red light to improve your brain 25:56 – Sal’s relation to a Pope! 32:12 – Andrew Tate vs. Aubrey Marcus: Why they are bad for the young male 42:54 – Fitness is an INCREDIBLE vehicle to help break substance abuse 44:56 – Muscle worship 52:20 – Has technology really benefited us? 1:01:02 – #ListenerLive Q1: Should mobility work focus more on the limited side or be split 50/50? 1:13:58 – #ListenerLive Q2: How do I raise kids to have a healthy relationship with food? 1:31:28 – #ListenerLive Q3: How do I break free from my fear of not looking how I want or from being gym-dependent? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** http://www.joovv.com/mindpump Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** http://www.rockrecoverycenter.com/mindpump Elite Trainer Academy – Podcast https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC Weekly Training Frequency Effects on Strength Gain https://pmc.ncbi.nlm.nih.gov/articles/PMC6081873/ Investigation of core endurance, performance and functional activities in crossfit participants https://www.sciencedirect.com/science/article/abs/pii/S1360859225002955 Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials https://pmc.ncbi.nlm.nih.gov/articles/PMC7406028/ Transcranial photobiomodulation improves functional brain networks and working memory in healthy older adults: An fNIRS study https://pubmed.ncbi.nlm.nih.gov/40482941/ Pope Gregory X - Wikipedia https://en.wikipedia.org/wiki/Pope_Gregory_X Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno https://mindpumppodcast.com/2392-steps-to-overcoming-addiction-with-tom-conrad-ben-bueno/ Muscle Suit https://www.ebay.com/itm/404845260319 Mind Pump #2600: Mike O’Hearn https://mindpumppodcast.com/2600-mike-ohearn/ Gen Z Women Are Booking Convents Instead of Beach Houses This Summer https://www.vice.com/en/article/gen-z-women-are-booking-convents-instead-of-beach-houses-this-summer/ Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/ Mind Pump #2560: How to Break Free from Destructive Body Image Issues https://mindpumppodcast.com/2560-how-to-break-free-from-destructive-body-image-issues/ Mind Pump#2385: Five Reasons Why You Should Hire a Trainer https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Aubrey Marcus (@aubreymarcus) Instagram Dan Bilzerian (@danbilzerian) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Mike O’Hearn (@mikeohearn) Instagram