This is Why You Are Not Disciplined

Video Description

This is Why You Are Not Disciplined 🧠 Discover the science behind why your brain sabotages your best intentions and learn practical strategies to work WITH your biology, not against it. 📈 Interested in Sponsorship? Want to partner with us? Apply here: https://forms.gle/ApSxs3q1RGje155C7 I just started my own Patreon, in case you want to support! Patreon Link: https://www.patreon.com/ProductivePeter Follow us on: 👉Spotify Podcast: https://open.spotify.com/show/3U4boRIGjeYs0S9dL69J5C?si=df241cabf0c644b7 👉Instagram: https://www.instagram.com/productive.peter/ 👉Tiktok: https://www.tiktok.com/@productivepeter0 I want to give a shout-out to Mickey H for supporting us as a 'Motivated Peter' on Patreon, and to our YouTube members @guillermodova3434 as a 'Motivated Peter' and @Psyklopp as a 'Productive Peter' for their support! Thanks for all your contributions! ❤️ Want more productivity content? ▶️Also watch: 1. What actually matters in your 40s - https://youtu.be/jRsZaza6AXI 2. Why 97% Of Students Study Wrong (Fix This NOW) - https://youtu.be/-JeUd9uQMhc 3. You've Been Resting Wrong Your Entire Life - https://youtu.be/HP1Jxmatz9w TIMESTAMP 0:00 - Introduction 1:17 - Chapter 1: "Your Brain on Discipline" 2:32 - Chapter 2: "The Wednesday Effect" 3:44 - Chapter 3: "The Willpower Trap" 4:59 - Chapter 4: "Your Inner Saboteur" 6:12 - Chapter 5: "The Environment You Don't See" 7:39 - Chapter 6: "Systems Beat Goals" 8:56 - Chapter 7: "Identity Over Action 10:19 - Chapter 8: "The Compound Effect” 11:39 - Chapter 9: "Design Your Default" 12:59 - Chapter 10: “The Minimum Viable Habit” 💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel) BOOKS 1/ Atomic Habits by James Clear https://amzn.to/4ewYkJl 2/ The Power of Habit by Charles Duhigg https://amzn.to/3I8nEsV 3/ Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister and John Tierney https://amzn.to/4l5j4u5 4/ Tiny Habits by BJ Fogg https://amzn.to/44bcnke 5/ Deep Work by Cal Newport https://amzn.to/44DlOrM 6/ Mindset: The New Psychology of Success by Carol S. Dweck https://amzn.to/4nCc3mm 7/ Switch: How to Change Things When Change Is Hard by Chip Heath and Dan Heath https://amzn.to/4nwe9nr 8/ The Compound Effect by Darren Hardy https://amzn.to/46ra3Hc 9/ Nudge: Improving Decisions About Health, Wealth, and Happiness by Richard H. Thaler and Cass R. Sunstein https://amzn.to/4kkmvM8 10/ Essentialism: The Disciplined Pursuit of Less by Greg McKeown https://amzn.to/4038onf RESEARCH PAPERS 1/ Ego Depletion: Is the Active Self a Limited Resource? by Roy F. Baumeister, Ellen Bratslavsky, Mark Muraven, Dianne M. Tice https://faculty.washington.edu/jdb/345/345%20Articles/Baumeister%20et%20al.%20(1998).pdf Demonstrates that acts of self-control draw on a limited resource. 2/ A Room with a Viewpoint: Using Social Norms to Motivate Environmental Conservation in Hotels by Noah J. Goldstein, Robert B. Cialdini, Vladas Griskevicius https://scispace.com/papers/a-room-with-a-viewpoint-using-social-norms-to-motivate-2k1w40c3hq Shows how environmental cues and social norms can nudge people toward desired behaviors. 3/ Procrastination, Deadlines, and Performance: Self-Control by Precommitment by Dan Ariely and Klaus Wertenbroch https://web.mit.edu/ariely/www/MIT/Papers/deadlines.pdf Examines the effectiveness of systems and precommitment strategies in overcoming procrastination. 4/ Identity-Based Motivation: Implications for Health and Health Disparities by Daphna Oyserman, George C. Smith, Kristen Elmore https://deepblue.lib.umich.edu/bitstream/handle/2027.42/107506/josi12056.pdf Explores how adopting an identity-based approach leads to more consistent and lasting behavior change. 🔔 Subscribe for more insights on productivity, mental performance, and work-life optimization!