Top 5 Pressure Relieving Lumbar Spinal Stenosis Stretches And Exercises

Video Description

Exercises and stretches designed to take pressure off the spine for lumbar spinal stenosis is truly what will set you up for long-term relief. These exercises help the spine to align better, move better and it puts the spine and nerves in a position to heal. Often patients are told by doctors that their spinal stenosis will just get worse over time and that surgery will happen eventually. This is only the case in severe cases of lumbar stenosis. Most people suffering from stenosis are in a position to take pressure off the area and begin to heal. This leads to reduced back pain, less leg symptoms, and more time on your feet. The exercises and stretches that Dr. David covers in this video are essential for starting to fix your lumbar spinal stenosis. As a bonus, Dr. David also covers what exercises and stretches you should avoid. Many of these will be surprising because they are often recommended by healthcare professionals. Looking for more about lumbar spinal stenosis? Check this playlist out: 🌟 “Lumbar Spinal Stenosis Help” https://youtu.be/7iv84dViKg8 00:00 Top 5 Pressure Relieving Lumbar Spinal Stenosis Stretches And Exercises 00:56 #1 - Pelvic Tilt 06:50 #2 - Knees To Chest 09:07 #3 - Angry Cats 10:50 #4 - Ab Curls 14:25 #5 - Abdominal Bracing 19:42 Avoid Back Exercises 22:49 Avoid Hip Flexor Exercises 25:24 Avoid stretches #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg // FREE RESOURCES Tune in to the Stay Healthy El Paso Podcast https://www.StayHealthyElPaso.com //SHOP OUR COURSES! http://courses.epmanualphysicaltherapy.com //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com https://www.facebook.com/epmanualpt/ //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.