transforming your body is easier than you think

Video Description

My main fitness goal is to be post glow up Uncle Iroh. Subscribe to support the channel - https://www.youtube.com/@smart.adjacent?sub_confirmation=1 Protein Food Recs: Nurri Shake (vanilla is awesome) - https://amzn.to/4lNcqc2 Lean Body Shake (vanilla/chocolate are great) - https://amzn.to/46vu0wr Optimum Nutrition Whey Protein (mocha) - https://amzn.to/403CJlO Kodiak Protein Waffles - https://amzn.to/44D2Gdq Barilla Protein Pasta - https://amzn.to/4ktENLe Crisp Power Protein Pretzels - https://amzn.to/4lHtxvw Atomic Habits by James Clear - https://amzn.to/4nJtphc Tracking Sites: TDEE (to track calories you burn) - https://tdeecalculator.net My Fitness Pal (to track calories you intake) - https://www.myfitnesspal.com My 5 Day Workout: Monday *Bench 5x5 *Dumbbell Flys 3x15 *Chest Dips 3x12 Tuesday *Overhead Barbell Press 5x5 *Dumbbell Lat Raise 3x15 *Reverse Delt Flys 3x12 (Abs) *Crunch 3x50 *Hanging Leg Raise 3x12 Wednesday *Rows 5x5 *Pull Ups 3x10 *Deadlift 3x5 *Twerking til failure Thursday *Leg Press 5x5 *Dumbbell Lunges 3x10 (Abs) *Crunch 3x50 *Hanging Leg Raise 3x12 Friday *Pull Ups 3x10 *Bench 5x5 *Curls 3x12 *Shrugs 3x15 Let me know what topics you want to see more of in the comments or at [email protected] Socials: https://instagram.com/jonathancomedy https://instagram.com/smart.adjacent https://tiktok.com/@smartadjacent Note: some of the product links above may be affiliate, meaning I may earn a commission if you use them. All helps to support the channel-- thanks!