Viande et alimentation anti-inflammatoire par Jean-Paul Curtay

La Chaine Santé June 8, 2017
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Jean-Paul Curtay explique le fonctionnement de l'inflammation chronique et quelle alimentation à adopter pour la combattre. Son best-seller sur le régime Okinawa: https://amzn.to/3vSJ29T L’inflammation a pour but de défendre l’organisme, elle est une composante de notre système immunitaire. Mais elle peut devenir chronique et être un facteur de nombreuses pathologies: cancer, alzheimer, diabète, obésité, maladies auto-immunes, maladies cardio-vasculaires et dégénératives. Jean-Paul Curtay nous expose le processus physiologiques et la chronobiologie derrière l’inflammation puis nous donne les grands principes d’un mode de vie anti-inflammatoire et les piliers d’une assiette type anti-inflammatoire. Eviter les modes de cuisson trop forts, la viande (surplus de fer et acides aminés inflammatoires) et les produits laitiers notamment. Le best-seller de Jean-Paul Curtay sur le régime Okinawa: https://amzn.to/3vSJ29T Les habitants d’Okinawa, archipel situé à l’extrême sud du Japon, détiennent le record mondial de longévité en bonne santé. Leurs secrets ? Une alimentation variée et très savoureuse, peu calorique et exceptionnellement riche en nutriments protecteurs, une propension à rester en mouvement, une perception très positive du monde et de la vie, de puissants outils de gestion du stress, et enfin beaucoup d’humour et de créativité. Le Dr Curtay a adapté les onze clés de la réussite des anciens d’Okinawa aux données occidentales et les a intégrées, avec les recherches les plus récentes de la nutrithérapie, dans un programme qu’il vous invite à vous approprier. Jean-Paul Curtay est aussi l'auteur du Guide des aliments soigneurs: https://amzn.to/35TwVi9. Le premier guide de référence d’utilisation pratique et familiale des aliments et des nutriments soigneurs. La nutrithérapie consiste à soigner et à prévenir les maladies non pas avec des médicaments mais avec des aliments qui contiennent non seulement des nutriments, mais également des principes actifs. L'immuno-nutrition par Jean-Paul Curtay: https://amzn.to/3dgIwvO. Le Dr Curtay vous apprend comment optimiser nos réserves en énergie (respiration, répartition des calories, facteurs nutritionnels et non nutritionnels), comment " nourrir " nos défenses anti-infectieuses, désarmer les agresseurs et prévenir les infections courantes chez différents types de population (femmes enceintes, enfants, adolescents, seniors, sportifs, allergiques...) ou encore avant un examen ou une opération chirurgicale. Enfin, chaque affection fait l'objet d'un traitement particulier, du simple rhume à la septicémie en passant par la grippe (A et autres), le zona, l'otite et la gastro-entérite. Le Dr Jean-Paul Curtay, de renommée internationale, est un des pionniers de la nutrithérapie et a créé en France la première consultation de cette discipline. Il enseigne depuis 1989 dans plus de 20 pays. Il a formé plus de 6 000 médecins et a écrit 14 ouvrages. Il est membre de l’Académie des Sciences de New-York et fait partie de l’équipe éditoriale du Journal of Nutritional and Environmental Medicine. ▬▬ Abonnez-vous ! ▬▬ Merci de votre soutien ! ▬▬▬▬▬▬▬▬▬▬▬▬▬

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