watch this when you're stressed out

Video Description

[ad] Head to http://www.squarespace.com/tamkaur to save 10% off your first purchase of a website or domain grab your emotional support water bottle and settle in, this calming video for anxiety is for the overwhelmed version of you. in this episode of my watch this when series, i’m sharing 10 powerful truths to help you relieve stress, reset your mindset, and feel like yourself again. whether you’re burnt out, stuck in a rut, or just need to feel seen, this is your moment for stress relief, emotional healing, and gentle motivation. ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction and Disclaimer 01:03 Sponsor Message: Squarespace 02:37 10 Facts to Remember When Stressed 02:40 Fact 1: Reality is a Perception 03:31 Fact 2: Avoid Double Worrying 04:18 Fact 3: Stress is Self-Sabotage 05:19 Fact 4: Reflect on Past Successes 06:09 Fact 5: Power in Structure 07:35 Fact 6: Fear Indicates Growth 08:32 Fact 7: Stress is Learned Behavior 09:41 Fact 8: Focus on the Future 10:43 Fact 9: Embrace Natural Flow 11:38 Fact 10: You Are Allowed to Feel Good 12:43 Conclusion and Final Thoughts ✨ Subscribe to become your best self xoxo My vlog channel: https://www.youtube.com/@TamKaurVlogs MY PODCAST: https://www.youtube.com/@SelfObsessedPodcast MY NEWSLETTER: https://tamkaur.com/ MY JOURNAL: https://www.selfobsessedjournal.com/ 💖 JOIN OUR COMMUNITY TO LEVEL UP! 💖 ALL MY LINKS: https://stan.store/tamkaur ORDER MY BOOK: https://geni.us/TamKaurBook SNAPCHAT [DAILY VLOGS & BTS]: https://www.snapchat.com/add/tamxkaur?locale=en-GB MY PODCAST: https://linktr.ee/selfobsessed Join our community to chat with likeminded women: https://www.facebook.com/tamxkaur/ Instagram https://www.instagram.com/tamkaur/ LINKS TO MY FAVS - https://www.shopltk.com/explore/tamkaur?referrer=https%3A%2F%2Fl.instagram.com%2F TikTok: https://www.tiktok.com/@tamkaur_?_t=8VqVhy0T5s5&_r=1&utm_source=hoobe&utm_medium=social For business enquiries please contact: [email protected] 📄 ABOUT ME: My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same. *my intro and outro music was made by the incredible @raaginder ! https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s