Willpower is for Losers
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First 200 people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant! ▼Newsletter signup: https://josepheverettwil.substack.com/ ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲IG: https://www.instagram.com/jeverett.whativelearned/ [NAVIGATION] 0:00 - Video games: "I won't play" vs. "I can't play" 0:48 - The Marshmallow experiment 1:38 - Is Willpower a Limited Resource? 3:55 - Resisting Temptations takes Effort 5:00 - The Secret behind being "Good" at Self Control 6:55 - How to Break Bad Habits 8:30 - How Successful Kids didn't eat the Marshmallow 9:30 - The Peace of removing Choices I will post the link to script pdf with links to sources soon. "Kitchen Safe" (Time Locked Box I showed at the start) - https://amzn.to/3htdz7X Google "SelfControl for Mac" and it should pop up the application I introduced near the end of the video. Books: "Willpower" by Roy Baumeister - https://amzn.to/3darEEh "Atomic Habits" by James Clear - https://amzn.to/3hrrjQF For business inquiries: [email protected]
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