Yoga Nidra for Insomnia and Deep Rest

Video Description

2 Hour Long Yoga Nidra for Deep Sleep and Insomnia To support your deepest rest, please note that free resources like this on YouTube may have an ad at the end. To avoid being gently stirred from your peaceful state, consider setting a sleep timer on your device so you can remain undisturbed in your rest. May your journey into stillness be easeful and uninterrupted. 🌙✨ Welcome to a 2 hour restorative journey into deep sleep in this specially crafted 2-hour Yoga Nidra meditation guided by Kristyn Rose with live night time soundscapes from the Costa Rican jungle. Designed to soothe the restless mind and provide relief for insomnia, this guided practice offers a unique blend of relaxation techniques to guide you effortlessly into a state of profound rest. The first hour gently leads you through the layers of consciousness, inviting you to release tension, calm the chatter of the mind, and surrender to deep relaxation. Following this, immerse yourself in an hour of tranquil binaural beats, expertly curated to lull you into a state of deep, restorative sleep for the remainder of the night. As you journey through this specialized practice, allow yourself to be embraced by the gentle sounds of the jungle, creating a serene backdrop akin to a comforting lullaby. Whether you struggle with falling asleep at night or experience insomnia, this practice harnesses the power of Yoga Nidra to help you find solace and reclaim restful sleep. Join us on this transformative journey towards peaceful slumber and wake up feeling refreshed, rejuvenated, and ready to embrace the day ahead. You might also enjoy one of these other guided sleep Yoga Nidra meditations: 90 Minute Yoga Nidra Sleep Meditation: https://youtu.be/hAM_x-fTniM 90 Minute Yoga Nidra for Sleep and Insomnia: https://youtu.be/ldSlhBOzvo8 95 Minute Yoga Nidra for Insomnia: https://youtu.be/j9Lh4HcrM9Q 2 Hour Yoga Nidra for Deep Sleep: https://youtu.be/Q9PUxB1fpDg ----------------------------------- Join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here. You can download my Yoga Nidra recordings here my Shopify store: https://kristynroseyoga.myshopify.com Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/ Interested in deepening your practice? Book a live application call with me here: https://calendly.com/kristynfoster Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): https://the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below: Our Other Online Yoga Teacher Trainings: Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/ Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ Tropical Costa Rica Retreats: https://living.yoga/the-re-enchantment-retreat-with-ally-and-tiina/ Instagram: https://www.instagram.com/kristynroseyoga/ Insight Timer: https://insighttimer.com/kristynrose #sleep #yoganidra #meditation #guidedmeditation #insomnia #deepsleep