Deepest Sleep Meditation Binaural Beats

Video Description

2.5-Hour Deepest Sleep Meditation | Delta Waves 4 Hz Welcome to this 2.5-hour guided meditation that blends gentle Yoga Nidra and mindful breathing techniques to create the perfect inner environment for deep natural sleep to arise. You’ll be effortlessly guided into a state of calm where the body relaxes, the mind quiets, and rest unfolds organically through the night. Receive about 40 minutes of guidance as you drift into deep unconscious sleep, followed by about one hour of soothing binaural beats at ~4hz. Chapters to help you find the right place to begin your practice: 00:00:00 Introduction 00:03:01 Settling In 00:05:55 Resting Deeply Supported by soothing binaural beats, this practice helps ease insomnia, anxiety, and restless thoughts and can help promote drowsiness and deep, restorative sleep. Whether you’re preparing for sleep or waking in the night, let this meditation cradle you back into dreamless, restorative slumber. May this practice help support you in getting the deep rest that you need and the deep sleep that you deserve. Before you begin: a loving reminder to... ✨ Set a sleep timer on your device to avoid any interruptions from ads at the end. ✨Adjust the volume of your headphones or speaker to a soft, soothing level. ✨ Find a quiet, comfortable place where you can fully let go and rest deeply. ✨ Download ad-free Yoga Nidra and sleep meditations here: https://kristynroseyoga.myshopify.com You can visit my Shopify store to find downloads or join my community on Patreon for extended sleep-based practices, voice-only recordings, a community of people seeking rebellious rest, and more ways to rest deeply. Discover more ways to connect and grow with me here: Upcoming retreats and trainings: www.kristynroseyoga.ca Insight Timer: https://insighttimer.com/kristynrose Instagram: https://www.instagram.com/kristynroseyoga/ Downloads: https://kristynroseyoga.myshopify.com Join Ally Boothroyd and all of us here at the School of Living Yoga in our Transformational Sleep Yoga Nidra Online Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/ ✨ Book a live application call with me here: https://calendly.com/kristynfoster Upcoming retreats, immersions, and teacher training programs: Yoga & Yoga Nidra 2-week Immersion in Uvita, Costa Rica November 2025: https://truyoga.org/school/ #deepsleep #sleep #fallasleepfast #fallasleep #sleepmeditation #deepsleepmeditation #yoganidraforsleep #yoganidra #KristynRoseYoga