Yoga Nidra for Restful Sleep

Video Description

2.5-Hour Long Yoga Nidra Sleep Meditation To support your deepest rest, please note that free resources like this on YouTube may have an ad at the end. To avoid being gently stirred from your peaceful state, consider setting a sleep timer on your device so you can remain undisturbed in your rest. May your journey into stillness be easeful and uninterrupted. 🌙✨ Drift into deep, restorative sleep with this 2.5-hour Yoga Nidra guided meditation, specially designed to ease insomnia and promote lasting rest. Guided by Kristyn Rose, this practice begins with 45 minutes of gentle Yoga Nidra techniques, helping to calm the nervous system, release tension, and bring the mind into a state of effortless awareness—creating the perfect internal environment for sleep to arise naturally. The guidance is followed by soft, tranquil music to support uninterrupted, regenerative rest throughout the night. Completely beginner-friendly, this meditation invites you to find a comfortable place to lie down, adjust your headphones, and surrender to a night of profound peace and relaxation. For those who struggle to fall asleep or stay asleep, know that this practice is your sanctuary. Should you awaken during the night, simply return to the sound, press play, and allow yourself to be carried once more into the restful embrace of the night. Musical soundscape created by Charlie Gates. Please know that you can download this recording from my Shopify store for an ad-free experience. Sleep downloads available here: https://kristynroseyoga.myshopify.com International Yoga and Yoga Nidra Retreats with the School of Living Yoga: https://allyboothroyd.com/costa-rica-yoga-nidra-retreat/ ---------------------------------------- Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here. Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): https://the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/ Book a live application call with me here: https://calendly.com/kristynfoster Other teacher trainings & more: Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/ Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ Instagram: https://www.instagram.com/kristynroseyoga/ Insight Timer: https://insighttimer.com/kristynrose #sleep #nidra #yoganidra #sleepsupport #deepsleep #sleepmeditation #insomnia #fallasleepfast