Yoga Nidra Meditation for Chronic Pain and Deep Healing

Video Description

Yoga Nidra for Chronic Pain and Deep Healing Join Kristyn Rose for a 55-minute Yoga Nidra practice with soothing music designed to support physical health and healing. This practice invites you to rest deeply as you begin with gentle breathing techniques to calm and soothe the nervous system. Explore body and breath awareness, guiding you into deeper relaxation where rest and rejuvenation can naturally unfold. This practice brings you to a space of inner healing, fostering a release of endorphins and feel-good hormones that promote overall health and well-being. Yoga Nidra can be profoundly beneficial for those living with discomfort, physical tension, or chronic pain, offering a pathway to gentle relief, renewal, and balance. Dr. Howard Shubiner, a physician specializing in chronic pain management and mind-body medicine, highlights that Yoga Nidra supports chronic pain relief by calming the nervous system and disrupting conditioned pain responses in the brain. Through deep relaxation and visualization, this practice can help reframe the brain's response to pain, reducing stress and promoting a deep sense of safety within. This practice fosters healing by allowing the brain to regulate pain more effectively, bringing relief to those with chronic discomfort. May you get the deep rest that you long for and the deep rest that you deserve. Namaste. Download this recording on Shopify: https://kristynroseyoga.myshopify.com --------------------- Thank you for being here. You may feel called to join this growing global online community and help share the medicine of mindfulness and deep rest. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/ Book a live application call with me here: https://calendly.com/kristynfoster International Yoga Retreats with the School of Living Yoga: https://allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Join our online Yoga studio and practice Yoga Nidra with me live! See link below to access a special two week free trial (limited time offer): https://the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/ Instagram: https://www.instagram.com/kristynroseyoga/ Insight Timer: https://insighttimer.com/kristynrose #chronicpain #physicalhealth #healing #wellbeing #discomfort #tension #fatigue #chronicfatigue #exhaustion #nervoussystem #nonsleepdeeprest #nsdr #guidedmeditation #meditation #KristynRoseYoga