You Don’t Need 20 Sets a Week (Q&A)

About

I'm Alex Leonidas! My ultimate goal is to help you achieve the body of your dreams, while empowering you to live a better life. I have helped thousands of lifters accomplish their goals, and look forward to assisting you as well. Prepare to hear many discussions on concurrent periodization, natural potential, full body workouts, yoke training, health/nutrition, and special strength training methods. It's time to make real gains! For exclusive content, visit my site at https://alexleonidas.com/