Нади Шодхана Пранайяма | Дыхательная практика от стресса | Дыхательная гимнастика
LYUKKI YOGA
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Добро пожаловать! Меня зовут Ольга Люкманова. Здесь я делюсь с вами видео-уроками по йоге разных направлений. Вы также найдете видео с тренировками на разные группы мышц и растяжку. В отдельном плейлисте собраны медитации и духовные практики на разные случаи жизни. На канале есть видео уроки для всех уровней подготовки. Они объединены в плейлисты по уровням. Я прошла YTT 200 hours в индийской школе Bodsphere и курс "Анатомия йоги" в школе Yoga404. Мой подход в занятиях основан на научно обоснованном методе. Все, кто регулярно занимаются по моим видео заметили явное улучшение самочувствия и настроения, обрели более сильное и выносливое тело. Я верю, что каждый может научиться получать удовольствие от физических нагрузок, приобретая здоровое, сильное тело и дух. 6549
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Подписывайтесь на мой YouTube канал 👉🏻 https://www.youtube.com/@lyukkiyoga Телеграм канал 👉🏻 https://www.t.me/lyukki Instagram 👉🏻 https://www.instagram.com/ollylukki/ 😊 Если видео было вам полезно, и вы хотели бы поддержать канал и сказать спасибо - https://boosty.to/lyukkiyoga/donate Нади Шодхана Пранайяма - техника дыхания в йоге, которая позволяет расслабиться и гармонизировать работу правого и левого полушарий мозга. Эта практика отлично подойдет и новичкам, и продолжающим. У нади шодхана нет противопоказаний. Ее можно выполнять в любое время суток, когда требуется расслабиться, сбросить эмоциональное напряжение и стресс, а также настроить ум на продуктивную работу или медитацию. Желаю всем приятной практики. Намасте.
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