何立安博士：很少人知道最好的訓練法，其實也是最輕鬆的｜【初日會客室】何立安
Cofit x 宋晏仁醫師 - 初日醫學
@cofit211About
我們相信，健康的人就會擁有健康的體態。 由宋晏仁院長、鄧雯心副院長領軍醫師團隊，在Cofit 總部—初日診所，一起為你的美好生活做出努力！ 宋晏仁院長：在2014年前，自己是一位92公斤的胖子，差點面臨多種健康問題。後來，宋醫師開始研究營養醫學，將哈佛餐盤改良為適合國人、且更易執行的211減重餐盤，也將個人減重經驗集結成《終生瘦用211全平衡瘦身法》這本書，自出版以來幫助了不少在減重路上受苦的朋友。 鄧雯心副院長：曾任台北榮總家庭醫學部總醫師，衛生福利部基隆醫院家醫科主治醫師等，專長為肥胖症、糖尿病、針灸等。身為忙碌的辣媽，以最暖心的姿態照顧廣大女性的健康問題，讓減重路上的女性能夠克服經期、婦科問題，成為更好的自己。 在初日診所的控醣減重門診，你可以預約營養師面對面分析，體組成量測機器 Inbody、身體數值建模器 3D Scanner、羅氏血糖/血壓整合式機台等精密儀器，助你掌握精準身體數據，擬定客製化健康計畫，助你一舉擊破頑固肥胖💪 💚 關注醫師粉專，為健康持續充電！ 【宋晏仁醫師。 FLC 減重私房筆記】https://lihi1.cc/xufVM 【鄧雯心醫師｜身心平衡，享瘦人生】https://lihi1.cc/ArIaa 【李唐越醫師-你的專屬減重醫師】https://hi.cofit.me/FpR23 【魏士航醫師｜航向健康減重新體質】https://hi.cofit.me/kIYfj 【思思醫師，陪你健康的好朋友】https://hi.cofit.me/eljaY 【周建安醫師-你的專屬減重醫師】https://hi.cofit.me/ocqaq 【許芷瑜醫師｜健康減重。生活享瘦】https://hi.cofit.me/xozzo 【陳威龍醫師｜從急診到減重，走過慢病的體能大叔 】https://hi.cofit.me/WeVns 【王律婷醫師｜兒童生長&親子減重 】https://hi.cofit.me/J7Ncq 【范亞萱醫師｜運動x飲食 健康練習室 】https://hi.cofit.me/aGmQv 💚 影片授權/合作邀約請來信：[email protected]
Latest Posts
Video Description
🔔此影片為精華版，點擊下方專屬連結，即可免費收看完整對談！ https://hi.cofit.me/ZlWTT 🔺請選用「預設瀏覽器」開啟，不然可能無法成功跳轉 💌 身體卡卡，想知道哪裡出問題？免費找健康顧問諮詢 https://hi.cofit.me/tEfms 🧡 成為頻道的會員，定期收到《初日會客室》完整內容https://www.youtube.com/channel/UCzOblez4o3mZEkpOeFZdHWQ/join 💪 怪獸訓練肌力課程設計：打造最強壯版本的自己 https://www.books.com.tw/products/0011011996?sloc=main 「保持游刃有餘，才能越戰越強」 本集【初日會客室】中，再度邀請到肌力體能訓練專家何立安博士，與宋晏仁醫師共同探討為何在追求穩定進步時，你不應該「練太兇」。 除此之外，訪談更從人類學角度，探討人類運動本能與情緒回饋的奧秘，並破除「無強度訓練無效」和「垃圾訓練量」的迷思，讓每個追求健康的觀眾，都能回歸本能，找到最適合自己的訓練方式。 想打造更強壯、愉悅的自己嗎？立即觀看，開啟您的輕鬆健身之路！ 製作人：黃法祥 拍攝：楊文翔 製片：洪邦傑 00:00 精彩預告 00:50 打造最強版本的自己 01:21 彈性訓練法 04:56 為什麼會有效？ 05:49 下背痛是警訊！ 08:02 最合適的訓練量 09:05 順應本能的訓練方式 12:10 日常如何提升體能 13:45 超慢跑有用嗎？ 15:13 回歸健康的兩步驟 16:08 快問快答
Transform Your Home Workout
AI-recommended products based on this video
Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout
Yes4All Aerobic Stepper Exercise Steps with Adjustable Height, Fitness Stepper for Home & Gym, Aerobics, Cardio, Weights, Yoga
Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy
NEW YOUNG 3 Pack Capri Leggings for Women with Pockets-High Waisted Tummy Control Workout Gym Yoga Pants
iaoja High Waisted Biker Shorts for Women-5"/8" Tummy Control Fitness Athletic Workout Running Yoga Gym Shorts
Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout
2-Pack Bands Compatible with Fitbit Versa 4 / Versa 3 Bands/Fitbit Sense 2 / Sense Bands Women Men, Soft Silicone Sport Strap Replacement Wristbands for Versa 4/Versa 3/Sense 2/Sense Smartwatch
Monster Open Free AC100 Open Ear Bluetooth 5.3 Headphones, Wireless Earbuds with Earhooks, Immersive Stereo Sound by 16mm Large Driver, Clear Calls, 30H Playtime, for Workout
Music Boxing Machine for Adults and Kids,Bluetooth Music Punching Machine with Gloves,Wall Target Punching Workout for Men Women,Reflex Training Suitable for Home,Office,Gym
Wireless Earbuds, Bluetooth Ear Buds 5.4 Mini HiFi Stereo with 4 ENC Noise Cancelling Mics Wireless Headphones, 40H in Ear Earphones, USB C, IP7 Waterproof Bluetooth Headphones for Sports, Workout
Wireless Earbuds, Bluetooth Ear Buds 5.4 Mini HiFi Stereo with 4 ENC Noise Cancelling Mics Wireless Headphones, 40H in Ear Earphones, USB C, IP7 Waterproof Bluetooth Headphones for Sports, Workout
MSI Clutch GM08 4200 DPI, Accurate Optical Sensor, Durable Build Quality, Adjustable Weight System, Dragon Scale Design Side Grips, On The Fly DPI Changing, Optical Wired Gaming Mouse with Red LED
Exercise Bike, SLUNSE 5-in-1 Stationary Bike For Home Workout, Foldable Exercise Bike With 16 Levels Adjustable Magnetic Resistance,10DB Super-Silent Indoor Cycling Bike with 350lbs Weight Capacity
Soozier 3-in-1 Wooden Plyo Box, Plyometric Jump Box, Anti-Slip Step up Agility Platform with Handle Openings for Home Gym Workout Training, Black
Vansuny 128GB USB C Flash Drive 2 in 1 OTG USB 3.0 + USB C Memory Stick with Keychain Dual Type C USB Thumb Drive Photo Stick Jump Drive for Smartphone, Computers, MacBook, Tablets, PC
USB Stick 64GB, Aiibe 64GB USB Flash Drive 64GB USB 2.0 Memory Stick Thumb Drive Data Storage Jump Drive for Laptop(64G, Green)
Apple MFi Certified iPhone Flash Drive, Photo Stick,iPhone Memory Stick 512GB, USB Thumb Drive for Photos Videos Transfer, High Speed Jump Drive Compatible for iPhone/iPad/Android/PC Pink
Hnodov 4 Pack No Underwire Bras for Women Full Support Comfort T-Shirt Bra Wirefree Everyday Push Up Bra
KOOTION 128GB Micro SD Card 2 Pack Micro SDXC UHS-I High Speed up to 90MB/s TF Card 128GB Card Memory U3,A1,V30, Full HD Video for Drone/Smartphone/Camera/Dash Cam/PC/Tablet
PERLESMITH TV Wall Mount Full Motion Swivel Dual Articulating Arm for Most 37-82 inch LED, LCD, OLED, Plasma TVs up to VESA 600x400mm, 132lbs
llano RGB Laptop Cooling Pad with Powerful Turbofan Gaming Cooler Radiator with Infinitely Variable Speed, Touch Control, LCD Screen, 3-Port USB Hub, Seal Foam for Notebook Computer 15-19in
Cervical Neck Pillow, Ergonomic Memory Foam Pillows for Neck Pain Relief with Breathable Pillowcase, Contour Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100
AstroAI 27" Snow Brush and Detachable Ice Scraper with Ergonomic Foam Grip for Cars, Trucks, SUVs (Heavy Duty ABS, PVC Brush, Orange)
