更年期35歲就開始?其實身體早在提醒你!大多數人都搞錯更年期時間點!常見QA一次告訴你|初日診所鄧雯心醫師 (內有免費測驗,測出你瘦不下來的關鍵🎁)

Cofit x 宋晏仁醫師 - 初日醫學 May 8, 2025
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Cofit x 宋晏仁醫師 - 初日醫學

@cofit211

About

我們相信,健康的人就會擁有健康的體態。 由宋晏仁院長、鄧雯心副院長領軍醫師團隊,在Cofit 總部—初日診所,一起為你的美好生活做出努力! 宋晏仁院長:在2014年前,自己是一位92公斤的胖子,差點面臨多種健康問題。後來,宋醫師開始研究營養醫學,將哈佛餐盤改良為適合國人、且更易執行的211減重餐盤,也將個人減重經驗集結成《終生瘦用211全平衡瘦身法》這本書,自出版以來幫助了不少在減重路上受苦的朋友。 鄧雯心副院長:曾任台北榮總家庭醫學部總醫師,衛生福利部基隆醫院家醫科主治醫師等,專長為肥胖症、糖尿病、針灸等。身為忙碌的辣媽,以最暖心的姿態照顧廣大女性的健康問題,讓減重路上的女性能夠克服經期、婦科問題,成為更好的自己。 在初日診所的控醣減重門診,你可以預約營養師面對面分析,體組成量測機器 Inbody、身體數值建模器 3D Scanner、羅氏血糖/血壓整合式機台等精密儀器,助你掌握精準身體數據,擬定客製化健康計畫,助你一舉擊破頑固肥胖💪 💚 關注醫師粉專,為健康持續充電! 【宋晏仁醫師。 FLC 減重私房筆記】https://lihi1.cc/xufVM 【鄧雯心醫師|身心平衡,享瘦人生】https://lihi1.cc/ArIaa 【李唐越醫師-你的專屬減重醫師】https://hi.cofit.me/FpR23 【魏士航醫師|航向健康減重新體質】https://hi.cofit.me/kIYfj 【思思醫師,陪你健康的好朋友】https://hi.cofit.me/eljaY 【周建安醫師-你的專屬減重醫師】https://hi.cofit.me/ocqaq 【許芷瑜醫師|健康減重。生活享瘦】https://hi.cofit.me/xozzo 【陳威龍醫師|從急診到減重,走過慢病的體能大叔 】https://hi.cofit.me/WeVns 【王律婷醫師|兒童生長&親子減重 】https://hi.cofit.me/J7Ncq 【范亞萱醫師|運動x飲食 健康練習室 】https://hi.cofit.me/aGmQv 💚 影片授權/合作邀約請來信:[email protected]

Video Description

🔔 點擊連結從你選的午後小點,測出你瘦不下來的關鍵,再領取鄧醫師的專屬建議,讓減重更無壓有效! https://hi.cofit.me/Q3PEJ 🔺 選用「預設瀏覽器」開啟,不然可能會沒辦法轉跳到 LINE 💌 身體卡卡,想知道哪裡出問題?免費找健康顧問諮詢 https://hi.cofit.me/NXL5L 🎯 減肥卡關、不知道身體哪裡出現問題? 預約鄧雯心醫師的控糖減肥門診,幫你打破減重盲點! https://hi.cofit.me/Y5rNG 你突然情緒崩潰、胖得莫名其妙、每天累到懷疑人生? 其實你的更年期已經悄悄上線。 這集鄧醫師一一揭開那些被忽略的身體訊號, 從症狀辨識到飲食保養, 為大家解答最常見的更年期迷思, 更要教你如何好好照顧身體, 生活中帶點覺察,就能安心面對人生轉折期。 看完這支影片讓你意猶未盡嗎? 快加入頻道會員,解鎖完整影片,讓鄧醫師帶你全面讀懂更年期! https://www.youtube.com/channel/UCzOblez4o3mZEkpOeFZdHWQ/join 想看鄧醫師與雪力老師的精彩對談,請往這裡去👇 https://www.youtube.com/watch?v=T1jhxIlHN-U 影片段落任意門: 00:18 更年期是不是來了? 02:58 更年期症狀有哪些? 05:45 更年期一定要戒的習慣? 06:27 更年期一定要戒的:糖 07:03 更年期一定要戒的:酒精 07:20 更年期一定要戒的:熬夜 09:05 免費測驗:瘦不下來的關鍵是什麼? 09:16 更年期保養可以怎麼做? 企劃製作人:梁瑜珊 醫學研究員:伍羿清 後製:楊文翔 拍攝:潘鳳賢 視覺設計:陳晞 醫療行銷:林慕綺 #更年期 #鄧雯心 #荷爾蒙 #初日醫學 #初日診所 如果這支影片讓你有所收穫,歡迎成為這個頻道的會員,一起讓生活變得更健康💪https://www.youtube.com/channel/UCzOblez4o3mZEkpOeFZdHWQ/join

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