Signin

同失眠講拜拜！最有效不用藥物、十種失眠自救方法…..包括運動、食療、及放鬆呼吸法。 [Eng Subtitles] Say Goodbye to Insomnia

Dr. Joe Wong • September 28, 2023
Video Thumbnail

You May Also Like

Video Thumbnail

焦慮症、緊張、失眠、免疫失調：漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia

Dr. Joe Wong

Video Thumbnail

精神緊張、失眠、心跳快、呼吸急速，焦慮可能是副交感神經受失調: 六招刺激迷走神經線運動[Eng Subtitles] 6 Exercises to stimulate the Vagus Nerve

Dr. Joe Wong

Video Thumbnail

【字幕】曾繁光醫生：失眠是什麼原因造成的？教你幾個容易入睡的簡單方法《妙手仁心》（2021-12-18）

灼見名家 Master Insight

Video Thumbnail

點樣避免失眠？做運動可keep著後生 #毛舜筠 鄭丹瑞《健康旦》EP 3 (CC中文字幕)

健康旦 HiEggo

Video Thumbnail

如何選擇合適的枕頭？選擇貼士及三個改善睡眠運動[Eng Subtitles] How to choose the right pillow? Exercises to improve sleep

Dr. Joe Wong

Video Thumbnail

如何避免肌肉流失, 預防長者衰弱症? 陳卓倫先生為我們講解長者都可以做健身強化肌肉!［Eng Subtitles] How Exercises Help Seniors With Frailty

Dr. Joe Wong

Video Thumbnail

曾智華解構失眠解決方法! 10年失眠者奇蹟康復!

營養學家JS Nut

Video Thumbnail

手麻痹、手臂刺痛、肩膀痛及手無力…可能是手臂叢神經線受壓及發炎! 六招運動立即減輕痛楚！ [Eng Subtitles] 6 Exercises for Brachial Neuritis ！

Dr. Joe Wong

Video Thumbnail

尿頻漏尿I四招有助改善I 改良版盤底肌訓練預防失禁- 脊醫王鳳恩 (中/Eng Sub) Exercises to improve overactive bladder-Dr Matty Wong

脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic

Video Thumbnail

晚上抽筋什麼原因？5個最有效舒緩晚上抽筋運動 [Eng Subtitles] Nocturnal Cramps Exercises

Dr. Joe Wong

Video Thumbnail

直播: 血壓高不用怕…..營養師教大家降高血壓食療。另外現場運動示範及Q&A ☺️ Nov 22, 2022 @ 10:30 am (GMT+8)

Dr. Joe Wong

Video Thumbnail

高血壓怎樣降下來？DASH 飲食療法及做運動[Eng Subtitles] How to lower your blood pressure

Dr. Joe Wong

Video Thumbnail

骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis

Dr. Joe Wong

Video Thumbnail

【健康】不吃藥能降血壓？睡眠權威教你1招想睡就睡：遠離失眠、睡眠呼吸中止症！ft.江秉穎醫師｜下班經濟學307

風傳媒 The Storm Media

Video Thumbnail

(AI中文字幕/English subtitles by AI)吃什麼可以根治耳鳴？ 這裏有根治方法！tinnitus: when to worry and how to stop it

Dr. Rex 醫學幼稚園

Video Thumbnail

彈弓指、手腕痛、手冇力真係令人煩惱！ Dr. Joe教大家做運動及按摩舒緩法 [Eng Subtitles] Trigger Finger and Wrist Pain Exercises

Dr. Joe Wong

Video Thumbnail

如果患上椎間盤突出症，五樣不能做的事情！[Eng Subtitles] 5 Things to Avoid If you have Herniated Disc

Dr. Joe Wong

Video Thumbnail

手腳冰冷、循環差？五招運動及呼吸法最有效！[Eng Subtitles] 5 Cold Hands and Feet Exercises

Dr. Joe Wong

Video Thumbnail

成日失眠易醒瞓得差？徐博士教你從根本調理臟腑 | 19-08-2022 主持：鄭丹瑞 嘉賓：中醫師徐澤昌博士

健康旦 HiEggo

Video Thumbnail

不吃藥2分鐘入睡 天天吃它降三高 ?【小宇宙大爆發】廖盈婷 ft.洛桑加參 吳奕璇

MOMOTV綜合台

Dr. Joe Wong

View Channel

About

No channel description available.

Latest Posts

Video Thumbnail

刺激軟骨增生法，膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth?

Dr. Joe Wong

Video Thumbnail

什麼是超慢跑？如何有效地踢走高血壓、糖尿病及高膽固醇？對身體有什麼好處？ [Eng Subtitles] What is Slow Jogging?

Dr. Joe Wong

Video Thumbnail

十種肌少症有幫助的食物!［Eng Subtitles]10 Best Foods for Sarcopenia !

Dr. Joe Wong

Video Thumbnail

腰骨痛、坐低起身痛、年過55歲、兩隻腳又麻痹及痛、坐低反而好啲….七招腰椎狹窄症運動! [Eng Subtitles] 7 Effective Lumbar Stenosis Exercises

Dr. Joe Wong

AI Assistant

Loading...