如何遠離「憂鬱」---- 停止反芻性思考：憂鬱症的元兇(之一)

About

Hi, this is JR! I've started running this channel officially from Jan, 2017. I've worked at Procter & Gamble and in the radio industry in the past. This channel was made to spread positive thoughts, news and stuff. To help people get a good vibe in their busy and sometimes struggling lives. I hope you enjoy it! We are mainly in the podcast domain as of current. On our podcast—The JR Lee Podcast— we talk about personal growth and social issues. All of which is to help our listeners feel and actually become better in their daily lives. For business inquiry: [email protected] 嗨，我是JR！ 我在2017年 1月份正式經營YouTube頻道，在此之前，過去在ICRT, 環宇廣播電台擔任流行音樂節目DJ，也在美商公司擔任客戶經理。這個頻道以傳遞正能量為目的，希望讓觀看的你/妳能夠在繁忙的生活當中得到心靈的滋潤！ 目前只要經營podcast節目，在我們的節目—《The JR Lee Podcast》節目中，我們談及自我成長、社會議題。 希望藉由節目內容，幫助我們的聽眾每天過得更開心，並且實際上變成一個更理想的自己！:) 業務諮詢請洽：[email protected]