戴了 4 個裝置監測睡眠 500 天,完整數據大公開!智商稅還是真有用?(2024 年購買指南)

張修修的不正常人生 Shosho's Abnormal Life November 28, 2024
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張修修的不正常人生 Shosho's Abnormal Life

@shoshotw

About

我是張修修,曾經是年薪數百萬的聯發科業務,辭掉工作後背著吉他騎上腳踏車環遊世界,回台灣出版《1082萬次轉動》。 也曾在華碩擔任業務,在 Intel 擔任科技社群經理,本身是個愛追根究底的理工科技宅,而現在把這個精神著重在研究「人體」這部機器上。 我在這裡會分享經過科學家認證的方法和工具,來幫助大家提高生產力,讓工作更有效率,身心更健康,進一步完成自己的目標和夢想。 我還有個 Podcast 叫做《不正常人類研究所》,專門訪問那些人生選擇很不尋常的人,挖掘他們背後不為人知的故事,希望帶給大家更多啟發。 PS:因為工作忙碌(有太多書和研究要看了 QQ),目前只能回覆新影片上線 24 小時之內的留言,請大家多包涵! 美國國家肌力與體能協會—肌力與體能訓練專家(NSCA-CSCS) 美國運動醫學會—認證私人教練(ACSM-CPT) 我的網站:https://shosho.tw 我的電子報:https://shosho.tw/free 我的IG:https://shosho.cc/IG 我的FB:https://shosho.cc/FB Spotify Podcast:https://shosho.cc/spotify Apple Podcast:https://shosho.cc/applepodcast 我的英文頻道:https://shosho.cc/YT 我的 Podcast 頻道:https://www.youtube.com/@abnormal-human-research 商業合作請 email:[email protected] 謝絕影片授權轉載以及產品體驗互惠

Video Description

💌免費訂閱我的電子報,獲取身心健康的科學方法:https://shosho.tw/free   🎙️ 頻道的觀眾應該都有注意到,過去一兩年我手上隨時都戴著四個東西,分別是 Garmin、Whoop、Oura Ring、Ultrahuman Ring。 很多人都很好奇到底為什麼,今天我終於要來揭曉答案了! 這集節目就是我對這些健康監測穿戴式裝置的,超長時間使用總評側! 我會先介紹這些裝置的歷史沿革,目前流行的有哪些,他們通常拿來測些甚麼,測出來之後要幹嘛? 然後我會根據不同的需求,來推薦適合的產品,而我最後也會做出決定,到底 2025 年我會留下哪個產品,以及為什麼。 📰 訂閱我的電子報:https://shosho.tw/free 💍購買 Ultrahuman Ring:http://ultrahuman.com/shoshotw (黑五優惠到 12/2) 影片章節: 0:51 健康監測穿戴式裝置發展歷史 4:16 第一:測睡眠數據 7:41 第二:測 HRV 以及當天準備狀態 9:48 第三:紀錄活動以及估計 VO2Max 11:20 第四:科學化訓練 13:37 最終結論

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