戴了 4 個裝置監測睡眠 500 天，完整數據大公開！智商稅還是真有用？（2024 年購買指南）
張修修的不正常人生 Shosho's Abnormal Life
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November 28, 2024
張修修的不正常人生 Shosho's Abnormal Life
@shoshotwAbout
我是張修修，曾經是年薪數百萬的聯發科業務，辭掉工作後背著吉他騎上腳踏車環遊世界，回台灣出版《1082萬次轉動》。 也曾在華碩擔任業務，在 Intel 擔任科技社群經理，本身是個愛追根究底的理工科技宅，而現在把這個精神著重在研究「人體」這部機器上。 我在這裡會分享經過科學家認證的方法和工具，來幫助大家提高生產力，讓工作更有效率，身心更健康，進一步完成自己的目標和夢想。 我還有個 Podcast 叫做《不正常人類研究所》，專門訪問那些人生選擇很不尋常的人，挖掘他們背後不為人知的故事，希望帶給大家更多啟發。 PS：因為工作忙碌（有太多書和研究要看了 QQ），目前只能回覆新影片上線 24 小時之內的留言，請大家多包涵！ 美國國家肌力與體能協會—肌力與體能訓練專家（NSCA-CSCS） 美國運動醫學會—認證私人教練（ACSM-CPT） 我的網站：https://shosho.tw 我的電子報：https://shosho.tw/free 我的IG：https://shosho.cc/IG 我的FB：https://shosho.cc/FB Spotify Podcast：https://shosho.cc/spotify Apple Podcast：https://shosho.cc/applepodcast 我的英文頻道：https://shosho.cc/YT 我的 Podcast 頻道：https://www.youtube.com/@abnormal-human-research 商業合作請 email：[email protected] 謝絕影片授權轉載以及產品體驗互惠
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💌免費訂閱我的電子報，獲取身心健康的科學方法：https://shosho.tw/free 🎙️ 頻道的觀眾應該都有注意到，過去一兩年我手上隨時都戴著四個東西，分別是 Garmin、Whoop、Oura Ring、Ultrahuman Ring。 很多人都很好奇到底為什麼，今天我終於要來揭曉答案了！ 這集節目就是我對這些健康監測穿戴式裝置的，超長時間使用總評側！ 我會先介紹這些裝置的歷史沿革，目前流行的有哪些，他們通常拿來測些甚麼，測出來之後要幹嘛？ 然後我會根據不同的需求，來推薦適合的產品，而我最後也會做出決定，到底 2025 年我會留下哪個產品，以及為什麼。 📰 訂閱我的電子報：https://shosho.tw/free 💍購買 Ultrahuman Ring：http://ultrahuman.com/shoshotw （黑五優惠到 12/2） 影片章節： 0:51 健康監測穿戴式裝置發展歷史 4:16 第一：測睡眠數據 7:41 第二：測 HRV 以及當天準備狀態 9:48 第三：紀錄活動以及估計 VO2Max 11:20 第四：科學化訓練 13:37 最終結論
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