易經名家山今老人講睡眠養生！瞓得好可回春？「睡仙」提倡最佳睡姿係點？仰臥、側臥、俯臥邊種最好、最差？為何向右側比左側好？美軍2分鐘睡眠法、478睡眠法係點？| 山今養生智慧 | 健康好人生
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健康好人生，從健康好習慣開始！ 季節養生貼士、貼時醫學資訊、最有營養的飲食知識，你今日睇咗未？
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【時間 分段】 00:00 易經名家山今老人講睡眠養生！ 01:15 何謂「先睡心，後睡眼」？ 03:43 「睡仙」提倡最佳睡姿 09:10 美軍2分鐘睡眠法 11:23 478睡眠法 【主持】 岑逸飛 | 文化名人．易經專家 【內容簡介】 「人一生中有1/3的時間都在睡覺。」眾所周知，睡眠和身體健康息息相關！從古至今，不同養生派別也各有對睡眠的見解，南宋理學家蔡元定在《睡訣》中說要「先睡心，後睡眼」；道家「睡仙」陳摶更認為睡眠可使人回春！他所提出的「回春功」有哪些秘訣？孔子認為哪一個睡姿最差？近年所流行的「美軍2分鐘睡眠法」又是甚麼？即聽易經名家山今老人岑逸飛講解！ 【關鍵詞】 #易經 #山今老人 #養生智慧 #養身 #養生 #健康 #長壽 #岑逸飛 #睡覺 #蔡元定 #睡訣 #道家 #睡仙 #陳摶 #回春功 #孔子 #睡姿 #美軍 #睡眠法 #仰臥 #側臥 #俯臥 【更多內容】 易經名家山今老人再講水果養生：水果之王木瓜！木瓜是最有營養水果？維他命C含量是蘋果XX倍！為何木瓜被懷疑是外星人水果？木瓜點吃最有益？邊4類人不宜吃？► https://youtu.be/DFFq_oC2x_w 易經名家山今老人講「食生果」秘訣！「一日一蘋果醫生遠離我」係真？水果在一個時段狀態吃最吸收最有益！蘋果要連皮食？吃這種藥不宜吃牛油果► https://youtu.be/KBig--tCsDs 即睇全文 ►https://t.ly/hWI6I ───────────── 鍾意我哋嘅影片，千祈唔好唔記得Like同開啟新片提示！ 最緊要係記得訂閱 #健康好人生 ！ ───────────── etnet財經‧生活網 ► https://bit.ly/3QdknJi etnet財經‧生活 App ► https://bit.ly/2UNb3QN ───────────── Follow us on: etnet Youtube Channel ► https://www.youtube.com/etnethk 25度生活►https://www.youtube.com/@25degreeslifestyle 健康好人生►https://www.youtube.com/@goodhealthylife-yeah etnet Facebook專頁 ► https://www.facebook.com/etnethk DIVA Channel Facebook專頁 ► https://www.facebook.com/diva.etnet.com.hk etnet Instagram ►https://www.instagram.com/etnet.hk DIVA Channel Instagram ► https://www.instagram.com/diva.etnet
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