易經名家山今老人講「食生果」秘訣！「一日一蘋果醫生遠離我」係真？水果在一個時段狀態吃最吸收最有益！蘋果要連皮食？吃這種藥不宜吃牛油果 | 山今養生智慧 | 健康好人生
健康好人生
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July 30, 2024
健康好人生
@goodhealthylife-yeahAbout
健康好人生，從健康好習慣開始！ 季節養生貼士、貼時醫學資訊、最有營養的飲食知識，你今日睇咗未？
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【時間 分段】 00:00 易經名家山今老人講「食生果」秘訣！ 02:51 「一日一蘋果醫生遠離我」係真？ 05:51 水果在一個時段狀態吃最吸收最有益！ 【主持】 岑逸飛 | 文化名人．易經專家 【內容簡介】 今集和大家分享「食生果」智慧！所謂「一日一蘋果，醫生遠離我」，究竟這句話是真是假？蘋果除了充滿膳食纖維，亦有維持血壓、防心血管疾病等益處，是日常飲食中不能少的水果！除了蘋果，不同水果也有不同好處，如香蕉和士多啤梨有助保持血管彈性，哪一種水果可助眠？邊款又能解渴？水果人人都愛吃，但怎樣才算吃得對？原來飯後果概念大錯特錯，生果要在某一時段、某一狀態吃才最有益！蘋果以外，還有一種「果」對身體超有益？即聽易經名家山今老人岑逸飛講解！ 【關鍵詞】 #易經 #山今老人 #養生智慧 #養身 #養生 #健康 #長壽 #岑逸飛 #生果 #水果 #蘋果 #士多啤梨 #番茄 #香蕉 #蓮霧 #飯後果 #飯前果 #牛油果 【更多內容】 易經名家山今老人講「食太陽」養生！如何凝視太陽吸收能量？食太陽留意時間、地點、規矩！日常晨運、公園慢步曬太陽得唔得？► https://youtu.be/s5opanCzS-0 易經名家山今老人講斷食+辟榖+呼吸養生法排毒！邊種斷食法最適合打工仔？甚麼是食氣？教你服氣、揉氣、抻氣、拉氣！吸陽氣留意這個時段 ► https://youtu.be/BIX2aD7izQ0 ───────────── 鍾意我哋嘅影片，千祈唔好唔記得Like同開啟新片提示！ 最緊要係記得訂閱 #健康好人生 ！ ───────────── etnet財經‧生活網 ► https://bit.ly/3QdknJi etnet財經‧生活 App ► https://bit.ly/2UNb3QN ───────────── Follow us on: etnet Youtube Channel ► https://www.youtube.com/etnethk 25度生活►https://www.youtube.com/@25degreeslifestyle 健康好人生►https://www.youtube.com/@goodhealthylife-yeah etnet Facebook專頁 ► https://www.facebook.com/etnethk DIVA Channel Facebook專頁 ► https://www.facebook.com/diva.etnet.com.hk etnet Instagram ►https://www.instagram.com/etnet.hk DIVA Channel Instagram ► https://www.instagram.com/diva.etnet
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