70-79歲是身體功能急劇下跌的時期，做對這幾件事多半可以很長壽！
頤養之道
•
October 4, 2025
頤養之道
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每天一個實用健康妙招，讓您的生活更舒心！免費訂閱！ 歡迎來到「頤養之道」！大家好，我是您的老朋友阿康。 這個學堂的初衷，是想把那些專家說的複雜養生道理，變成咱們老百姓一聽就懂、一學就會的生活智慧。 我們分享的每個方法，都力求安全、可靠，並且來自於生活中的真實經驗。沒有難懂的術語，只有簡單有趣的分享，希望能幫助大家輕鬆收穫健康與快樂。 溫馨提醒：本頻道分享的內容為生活經驗交流，不能替代專業醫療建議。身體如有不適，還請及時諮詢醫生。
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