睡前拉筋十分鐘，睡個好覺比什麼都重要｜啾c物理治療師
啾c物理治療師
•
December 26, 2020
啾c物理治療師
@juiceptAbout
這個頻道的正確用法， 是讓你搜尋相關名詞或是用語時， 就能找到對應的說明與衛教， 比如搜尋"啾c_五十肩"，或是"啾c_骨盆"， 就能找到對應的內容。 隨著時間的累積， 我希望這個頻道能變成一個辭典， 把相關知識， 盡量完整的整理在這個頻道內， 把我變成你的工具箱， 你有需要的時候，隨時來翻閱。 影片內容在官網也有圖文版本，方便你閱讀。 把複雜的事交給我，簡單的方法留給你。 商務合作聯繫E-mail：[email protected]
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人人必修動力鏈 https://hahow.in/cr/juicept01 體態改良全攻略 - 折扣碼 juice300 https://hi.sat.cool/dUZdF 我的新版彈力帶： https://myship.7-11.com.tw/general/detail/GM2401169867357 0:00 前情提要 0:40 四字形放鬆-梨狀肌 1:48 抱膝旋轉-臀大肌與胸椎 2:57 大小腿後拉伸-半腱半膜肌、腓腸肌 4:05 橋式放鬆-骨盆、脊椎 4:52 上身旋轉-胸椎、闊背肌 6:11 貓式壓背-胸椎伸直 6:58 嬰兒式-腰椎筋膜 7:32 嬰兒式旋轉-腰方肌 8:39 眼鏡蛇式-肚子筋膜 我的FB：https://www.facebook.com/JuicePT 我的LINE社群：https://lin.ee/cnTFuVt ※推薦播放列表※ 脊椎保養 https://reurl.cc/L7X7l3 骨盆矯正 https://reurl.cc/RbObee 放鬆系列 https://reurl.cc/Zj1jV3 #啾c物理治療師 #物理治療 #運動治療
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