膝蓋修復術!它是最好的天然護膝。夫妻一起練腿力,1張椅子2運動,避免肌肉無力膝蓋退化!倒退走復健,防跌倒改善脊椎側彎。怕痛不敢動?這樣走才不會更嚴重|胡乃文開講Dr.HU_240

胡乃文開講 - 名醫談養生 May 9, 2024
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胡乃文開講 - 名醫談養生

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🔻點擊下方連結【胡乃文的生活中醫養生課】課程介紹🔻 ========== 💥 近日發現有不肖業者冒用胡乃文醫師名義,以「胡乃文中醫師配製」等虛偽不實內容販售商品,請大家特別注意。到目前為止,胡醫師沒有為任何廠商配製產品,沒有代言任何產品,也沒有在網路上或任何通路銷售產品,更沒有授權任何廠商使用其照片製作商品廣告,因此,凡打著胡醫師名號所做的商品銷售,都是不實的假訊息,請各位粉絲千萬不要相信,以免上當受騙。 ========== 大家好,我是你的好朋友胡醫師,我會在「胡乃文開講」為大家解說各種男女老少的健康問題,提供非常實用的解決良方。我講的內容深入淺出,即使沒有中醫基本了解的人,也能快速理解中醫特有文化中的診斷、用藥、治病的原理,進而實踐並達到強化自身的健康。 胡乃文醫師: 曾經在西醫的藥理學研究,也曾在台灣許多大學傳統醫學社團的針灸和中醫指導。

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3運動練出好膝蓋 免開刀!逆轉膝蓋退化 💎觀看影片👉https://bit.ly/44rNKOF 膝蓋修復術!它是最好的天然護膝。夫妻一起練腿力,1張椅子2運動,避免肌肉無力膝蓋退化!倒退走復健,防跌倒改善脊椎側彎。怕痛不敢動?這樣走才不會更嚴重 好睡穩血壓!醫傳授20年助眠術 1放鬆法+3蔬菜 2分鐘入睡 💎觀看影片👉 https://www.youtube.com/watch?v=oZtVKT9MG0E&list=PL7jNVz68BjlPDcUegcLLE6f-DyZ_birk7 頂級助眠術大公開!睡不好?按手1穴專治多夢淺眠族!20種助眠食物,補足褪黑激素。5億人都在實踐的靜坐+2分鐘睡眠法,96%成功率,進入熟睡,降血壓清除大腦廢物,預防失智!這2件事是失眠元兇,改掉,今晚立刻睡好。 〔1分鐘抬抬腿 防膝蓋痛關節磨損〕 💎 觀看影片👉 https://bit.ly/3bDPzwN 讓膝蓋用到百歲!1祕技,治膝蓋關節痛開關,在胳膊肘上!2種肌力訓練,坐著就能運動,強化膝蓋靈活度、再生骨骼肌、促進血液循環。高跟鞋該怎麼穿才能保護膝蓋?6種保養膝蓋食物!為何吃鍋邊素的人,得肌少症機會較大? 逆轉關節退化 3招+2類食物 💎觀看影片 👉 https://bit.ly/40r4e67 擺脫腳無力站不住!2運動+5食材,補鈣補骨,年紀大都有效。膝蓋痛蹲不下去?1秘技解痛。1條毛巾做拉伸運動,關節柔軟不僵硬。注意!關節痛越不動越沾黏。 #膝蓋痛怎麼舒緩 #運動 #腿部肌肉訓練 00:00 開場 01:23 它是最好的天然護膝 02:23 坐姿抬腿運動 強化股四頭肌 05:51 坐到站運動 護膝增強腿肌力 08:15 倒退走 防跌倒改善脊椎側彎 09:59 膝蓋痛 避免做1類運動 10:22 怕痛不敢動 更不能這樣走路 ==== 💥 〔 詐騙注意,請勿購買 〕近日發現有不肖業者冒用胡乃文醫師名義,以「胡乃文中醫師配製」等虛偽不實內容販售商品,對此,胡醫師已向刑事警察局報案,請大家特別注意。到目前為止,胡醫師沒有為任何廠商配製產品,沒有代言任何產品,也沒有在網路上或任何通路銷售產品,更沒有授權任何廠商使用其照片製作商品廣告,因此,凡打著胡醫師名號所做的商品銷售,都是不實的假訊息,請各位粉絲千萬不要相信,以免上當受騙。 ==== -©️版權 - Credits: shutterstock Images: https://shutr.bz/2u8Zdp8 Music: Audioblocks.com, epidemicsound.com Stock Video: Videoblocks.com - ©️ 版權所有

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