與生命苦痛對話|靜心的力量|賴佩霞|人文講堂|完整版 20260124

大愛人文講堂 January 24, 2026
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大愛人文講堂

@daaitvtalks

About

演講,是最古老的傳播方式,但卻在21世紀的網路時代,成為熱門的知識傳遞型態。 我們希望以人本的精神,打造專屬大愛電視的人文講堂。 這個視頻將以教、科、文為綱,分享普世價值、創新思潮以及動人的生命故事,希望讓觀眾在電視名嘴、社群網紅浮濫的年代,能夠找到具備公信力與專業的獨立觀點。 自2013/11/15 播出至今,每週一集,每集24分鐘,2021 設立YouTube頻道。

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世界如此喧囂,身處紛擾日常的我們,難免情緒起伏、思緒紛亂,或許,我們需要的不是更多答案,而是靜下來傾聽內在的聲音。靜心將近四十年的 #賴佩霞老師,透過完形治療的「空椅對話」,開啟她與已離世小女婿之間的未竟對話。她以真誠與溫柔,帶領我們看見內在衝突的源頭,學習安放情緒、穿越失落,並在生命的重量中,慢慢活得自在而輕盈。 📌 本集重點 ✔ 學習傾聽自己內在的聲音 ✔ 讓自己平靜下來的方法 ✔ 為什麼靜心,是現代人必學的能力 ✔ 完形治療中的「空椅對話」如何進行 ✔ 面對生命的困境,如何活得自在輕盈 中華好好說話,學會創辦人兼理事長 #賴佩霞,橫跨歌手、主持人、演員、攝影家與菁英教練等多重身分,長年投入身心靈與溝通教育領域。她持續透過覺察與靜心,探索情緒、關係與生命的本質,並將深刻體悟轉化為可實踐的生活智慧。著有《靜心的力量》《轉念的力量》《我想跟你好好說話》《回家》《我要心動一輩子》等書,持續陪伴無數人在混亂中,找回內在的安定與力量。 📣 當紛擾情緒難以安放時,你如何讓自己靜下來? 💬 歡迎在留言區,分享你面對內在不安的方式 🔁 分享這支影片給經歷低潮與轉折的朋友 👍 訂閱《人文講堂》,一起學習越活越輕盈 00:00 內在真實的聲音 01:12 調節呼吸,平衡自律神經 02:52 情緒不安從何而來 03:51 靜心,讓我們活得自在 06:16 面對家人突然離世的心境 09:30 完形治療中的空椅對話 11:44 賴佩霞與小女婿的未竟對話 16:56 加入第三張椅子,看見關係全貌 18:35 穿越生命苦痛,長出自我韌性 20:49 懂得愛之後,我們會更有力量 23:02 靜心,讓生命安在且閃耀 #大愛人文講堂 #仁心慧語 #靜心的力量 #轉念 #大愛善知識 #日日有新知 #完形治療 #空椅對話

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