Cómo ENGAÑAR a tu cerebro para ELIMINAR malos hábitos que te hacen DAÑO y dejar de SABOTEARTE

A lo Grande Podcast (con Marian Gamboa) July 21, 2025
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A lo Grande Podcast (con Marian Gamboa)

@alograndepodcast

About

"A lo Grande Podcast" es un espacio de conversación con los profesionales más destacados para descubrir secretos no revelados, lecciones vitales y consejos prácticos que proporcione a nuestra audiencia herramientas que enriquezcan su vida, haciéndola más satisfactoria, exitosa y plena. Aquí encontrarás charlas abiertas e inspiradas por la curiosidad y la escucha activa, donde se exploran las historias de personas que se destacan en sus áreas de especialidad y que han logrado hacerlo “A lo Grande”.

Video Description

🔔Suscríbete al Canal y activa las notificaciones para que no te pierdas los nuevos episodios de nuestro nuevo Podcast y conversemos ¡A lo grande! 📌 También, síguenos en nuestras redes sociales: Instagram: https://instagram.com/alograndepodcast TikTok:https://www.tiktok.com/@alograndepodcast 💌 Suscríbete GRATIS a “Las cartas secretas de A lo Grande” y únete a las más de 9,900 personas que reciben actualizaciones sobre nuevos episodios, consejos prácticos y reflexiones personales que solo comparto con la comunidad de las cartas secretas: https://cf.mariangamboa.com/newsletter-sub 👉 Instagram de Begoña: https://www.instagram.com/bego_psicologia ¿Qué encontrarás en este episodio? 0:00 | Trailer del Episodio 2:48 | Qué pasa en tu cerebro cuando dejas de vivir en piloto automático 6:35 | El 95 % de lo que haces… no lo decides tú 7:58 | ¿Por qué hasta los 8 años somos esponjas sin filtro? 10:25 | El trauma infantil modifica la estructura del cerebro 11:48 | Cómo respirar reprograma tu sistema nervioso 12:57 | ¿Puede un adulto reprogramarse de verdad? 14:24 | La neurogénesis NO tiene edad 14:49 | Tu cuerpo se vuelve adicto a tus emociones 17:27 | Los “malos hábitos” son defensa, no debilidad 22:49 | El poder de la visualización. 23:58 | ¿Qué hay detrás del hambre emocional? 25:30 | Puedes cambiar tu epigenética desde hoy 29:47 | Los hábitos más difíciles de romper 32:12 | Cómo programar tu radar interno (SRA) 36:03 | El truco para una visualización efectiva 38:19 | Una visualización que Begoña convirtió en realidad 43:48 | Cómo Begoña entrena su foco cada día 45:37 | Qué ha cambiado la IA en nuestra mente 47:24 | El “gimnasio mental” de Begoña 49:10 | Cómo activar el nervio vago y calmarte de verdad 51:36 | Hay que aprender a meditar con espacios de silencio. 53:26 | Engaña a tu cerebro cuando quiera rendirse 54:14 | ¿Qué haces contigo cuando no cumples lo que prometes? 55:41 | Así reprogramamos nuestro niño interior. 59:32 | Un niño solo necesita dos cosas: afecto y límites 1:01:30 | Damos a nuestros hijos lo que nos faltó 1:08:38 | Cómo engañar a nuestro cerebro para apagar el placer instantáneo. 1:12:30 | El pensamiento también libera cortisol (y te intoxica) 1:15:17 | El móvil está cambiando el cerebro de nuestros hijos 1:18:51 | La creencia más dura que Begoña tuvo que romper 1:27:35 | Cuánto tiempo toma reprogramar de verdad un hábito 1:33:22 | Consejos para empezar hoy mismo En este episodio conversamos con Begoña del Campo, ella es psicóloga, máster en neuropsicología. Su enfoque une lo más avanzado del cerebro con herramientas prácticas e innovadoras que te permiten tomar control de tu mente y rediseñar tu realidad.. Hoy, acompaña a miles de personas a transformar su mente, sus hábitos y su identidad desde dentro hacia afuera. Con Begoña hablamos del piloto automático, del niño interior, de la adicción a la dopamina, de cómo tus pensamientos pueden disparar cortisol por horas... y de la urgencia de reconectar con la ternura, los límites y el amor como verdaderos nutrientes del alma. Una conversación honesta, científica y profundamente humana sobre lo que nos pasa por dentro, cuando dejamos de funcionar y empezamos a vivir. Porque reprogramar el cerebro… es también aprender a hablarnos con amor y con humor.

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