Psiquiatra revela cómo SANAR a través de tus SUEÑOS: pesadillas, sueños lúcidos y viajes astrales

A lo Grande Podcast (con Marian Gamboa) May 26, 2025
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A lo Grande Podcast (con Marian Gamboa)

@alograndepodcast

About

"A lo Grande Podcast" es un espacio de conversación con los profesionales más destacados para descubrir secretos no revelados, lecciones vitales y consejos prácticos que proporcione a nuestra audiencia herramientas que enriquezcan su vida, haciéndola más satisfactoria, exitosa y plena. Aquí encontrarás charlas abiertas e inspiradas por la curiosidad y la escucha activa, donde se exploran las historias de personas que se destacan en sus áreas de especialidad y que han logrado hacerlo “A lo Grande”.

Video Description

🔔Suscríbete al Canal y activa las notificaciones para que no te pierdas los nuevos episodios de nuestro nuevo Podcast y conversemos ¡A lo grande! 📌 También, síguenos en nuestras redes sociales: Instagram: https://instagram.com/alograndepodcast TikTok:https://www.tiktok.com/@alograndepodcast 💌 Suscríbete GRATIS a “Las cartas secretas de A lo Grande” y únete a las más de 9,900 personas que reciben actualizaciones sobre nuevos episodios, consejos prácticos y reflexiones personales que solo comparto con la comunidad de las cartas secretas: https://cf.mariangamboa.com/newsletter-sub 👉 Instagram de Dr. Campayo: https://www.instagram.com/javiergarciacampayo ¿Qué encontrarás en este episodio? 0:00 | Trailer del episodio 2:14 | ¿Por qué soñamos? 2:56 | Todos soñamos 3:58 | ¿Por qué a veces tenemos sueños tan extraños? 5:04 | Puedes resolver problemas y sanar emociones mientras duermes 6:36 | Interpretar tus sueños 8:10 | ¿Pesadilla, sueño normal o sueño lúcido? Aprende a diferenciarlos 10:14 | Señales CLARAS de que estás en un sueño lúcido 12:23 | Breve historia de los sueños lúcidos (y por qué importan) 13:27 | ¿Para qué sirven los sueños lúcidos? 16:00 | El tercer estado de conciencia que todos podemos explorar 17:23 | Lo que pasa en tu cerebro cuando tienes un sueño lúcido 18:23 | ¿Es más eficaz resolver problemas en sueños lúcidos que despiertos? 23:10 | Cómo entrenar nuevas habilidades mientras sueñas 24:39 | Resolver conflictos personales dentro de tus sueños (¡sí funciona!) 25:50 | ¿Qué significa soñar con un familiar fallecido? 27:31 | Las culturas ancestrales que dominaban el arte de soñar 30:00 | ¿Los personajes en tus sueños son reales o imaginarios? 33:50 | La experiencia más fascinante del Dr. Campayo en un sueño lúcido 36:58 | ¿Mensajes místicos en los sueños? Campayo cuenta lo que vivió 38:20 | La sabiduría budista y tibetana sobre el control de los sueños 39:14 | ¿Se puede ahorrar energía mental gestionando los sueños? 40:13 | ¿Puede un sueño lúcido afectar tu descanso? 41:10 | Qué tipo de personajes puedes encontrar en tus sueños lúcidos 43:36 | Cómo identificar un mensaje importante en medio del sueño 44:58 | ¿Hay peligro al interactuar con personajes en sueños lúcidos? 47:37 | Dos técnicas efectivas para tener sueños lúcidos 54:00 | Por qué deberías anotar tus sueños 56:34 | Los hábitos que debes tener para conseguir sueños lúcidos 1:01:19 | ¿Cuánto tarda una persona promedio en tener su primer sueño lúcido? 1:01:59 | ¿Qué hacer después de un sueño lúcido? 1:03:26 | Por qué las sensaciones en los sueños lúcidos son tan intensas 1:05:22 | ¿Pueden usarse los sueños lúcidos para sanar? 1:06:16 | Atravesar paredes y más: Lo increíble de los sueños lúcidos 1:08:24 | ¿Quiénes no deberían intentar sueños lúcidos? 1:10:17 | ¿En qué se diferencia exactamente un sueño lúcido de un viaje astral? 1:14:50 | ¿Cuál es el verdadero propósito detrás de los viajes astrales? 1:15:51 | ¿Se han usado viajes astrales para espionaje? 1:16:50 | Lo que la ciencia dice sobre los sueños premonitorios 1:20:03 | ¿Quiénes suelen tener sueños premonitorios? 1:20:42 | Consejos esenciales para iniciar tu camino hacia los sueños lúcidos 1:22:27 | ¿Qué son exactamente los sueños compartidos? 1:24:06 | Cómo entrenarte para experimentar sueños compartidos 1:24:53 | Experiencia impactante de sueño lúcido con un paciente del Dr. Campayo 1:26:14 | Cómo manejar y entender los sueños repetitivos 1:28:20 | Formaciones y cursos del Dr. Javier Campayo Mientras dormimos, nuestra mente despierta a otra dimensión. Una en la que resolvemos problemas, entrenamos habilidades, sanamos heridas… y a veces, accedemos a experiencias que la ciencia apenas comienza a explicar. En este episodio de A lo Grande Podcast, nos adentramos en el fascinante mundo de los sueños con el Dr. Javier García Campayo, psiquiatra, investigador y referente internacional en mindfulness. Exploramos con él las diferencias entre los sueños lúcidos, los sueños normales, las pesadillas y los viajes astrales, y descubrimos por qué soñar no es simplemente descansar, sino una puerta a una realidad tan poderosa como la vigilia. Desde los saberes budistas hasta las neuroimágenes cerebrales, el Dr. Campayo nos lleva por un viaje profundo: cómo entrenar los sueños lúcidos, qué hacer cuando aparecen personas fallecidas, si realmente podemos predecir el futuro mientras dormimos y cómo identificar los mensajes que nuestro inconsciente (o algo más) quiere entregarnos. Si alguna vez te despertaste con la sensación de haber vivido “algo más”, este episodio te dará lenguaje, herramientas y ciencia para entenderlo

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