Dirk Steffens’ Longevity-Formel - Biohacks eines Wissenschaftsjournalisten

Nina Ruge • June 27, 2025

Nina Ruge

About

Seit 10 Jahren bin ich verknallt in die Forschung und Entwicklungen für ein gesundes, langes Leben. Auf meinem Kanal teile ich Podcasts und Interviews, Berichte und Selbsttest zu den verschiedenen Themen rund um Healthy Longevity & Healthspan.

Dirk Steffens’ Longevity-Formel - Biohacks eines Wissenschaftsjournalisten

Nina Ruge

About

Latest Posts

Sechs leise Killer - Chefarzt Prof. Kälicke mit Nina Ruge im Podcast

Darmgesundheit & Altern – Die Rolle der Bakterien mit Prof. Anita Frauwallner & Nina Ruge

Sofort besser Schlafen! Nina Ruge Podcast (staYoung) mit Dr. Michael Feld

Nahrungsergänzung - Faktencheck mit Prof. Dr. Jan Frank

You May Also Like

Biohack Your Way to Longevity

Apple Watch Series 10 [GPS 46mm] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant

LK 6 Pack Screen Protector for Apple Watch Series 11 46mm, Self-Healing TPU Material for iWatch 46mm Screen Protector, Scrathes-Resistant, Bubble-Free, HD Clarity, Anti-Glare, Transparent Global Recycled Standard

4-in-1 Wireless Magnetic Power Bank 10800mAh Portable Charger with iWatch Charger, QC4.0+20W PD Fast Charging USB C Battery Pack for Magsafe, iPhone 16/15/14/13/12 Series, Apple Watch etc. (White)

Apple Watch Series 10 [GPS 46mm] Smartwatch with Jet Black Aluminium Case with Black Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant

Red Light Therapy Device, 7 Color Skin Care Neck and Face Massager, Portable Facial Massager for Skin Lifting &amp; Tightening

Red Light Therapy Device, 7 in 1 Neck and Face Massager, Portable Facial Massager, face massager for skin tightening and Face Lifting Device

HONYUEYIM 2 PCS Handmade Boho Coasters,100% Cotton Woven Macrame Absorbent Coasters for Drinks,Heat Resistant Office Cotton Coasters for Coffee Table,Desk Kitchen Dining Room Kitchen,Housewarming Gift (Pink)

HONYUEYIM 2 PCS Handmade Boho Coasters,100% Cotton Woven Macrame Absorbent Coasters for Drinks,Heat Resistant Office Cotton Coasters for Coffee Table,Desk Kitchen Dining Room Kitchen,Housewarming Gift (White)

VASAGLE Coffee Bar Cabinet, Kitchen Storage Cabinet with a Drawer, Farmhouse Cabinet Sideboard with Adjustable Shelf for Kitchen, Rustic White and Honey Brown UBBK341W01

VASAGLE 71&quot; Kitchen Pantry Cabinet with Lights and Charging Station, Coffee Bar Cabinet with Doors and Drawer, Farmhouse Style, Adjustable Shelves, Rustic White UBBK363W12

ASUS ZenScreen 15.6” 1080P Portable Monitor (MB16ACVR) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface

Desnuage Teardrop Aquamarine Hoop Earrings Sterling Silver Dangle Light Blue Earrings for Women

Watforsh Big Blue Leaf Silver Dangle Earrings for Women Boho Earrings Drop with Light Blue and Beige Bohemian Tropical Style Plant Dangling for Gift

IPROKKO Laptop 14 inch Privacy Screen Filter for Hp/Dell/Thinkpad/Lenovo/Samsung/Asus/Sony, 16:9 Aspect Ratio Removable Anti Blue Light Glare Protector, 14 in Privacy Shield

2-Pack Bands Compatible with Fitbit Versa 4 / Versa 3 Bands/Fitbit Sense 2 / Sense Bands Women Men, Soft Silicone Sport Strap Replacement Wristbands for Versa 4/Versa 3/Sense 2/Sense Smartwatch

Nespresso Vertuo Pods, Discovery Bestsellers Mixed Pack of 60 capsules - Compatible with Vertuo coffee maker, Recyclable pods

Loading...

Red Light Therapy Device, 7 Color Skin Care Neck and Face Massager, Portable Facial Massager for Skin Lifting & Tightening

VASAGLE 71" Kitchen Pantry Cabinet with Lights and Charging Station, Coffee Bar Cabinet with Doors and Drawer, Farmhouse Style, Adjustable Shelves, Rustic White UBBK363W12