Dirk Steffens’ Longevity-Formel - Biohacks eines Wissenschaftsjournalisten

Nina Ruge June 27, 2025
Video Thumbnail

About

No channel description available.

Video Description

Heute spreche ich mit Dirk Steffens – dem wohl bekanntesten Wissenschaftsjournalisten Deutschlands. In seinem Podcast „Kettenreaktion“ sowie in einer neuen Doku für RTL Plus widmet er sich aktuell einem Thema, das auch mich begeistert: Healthy Longevity. Gemeinsam mit seiner Frau hat er einen sechsmonatigen Selbstversuch gestartet, um den Alterungsprozess zu stoppen – oder sogar umzukehren. Mit dabei: epigenetische Tests, Longevity-Kliniken, Biohacking-Methoden, strikte Ernährung, Eisbäder und ein individueller Supplementplan. In unserem Gespräch geht’s nicht nur um wissenschaftliche Erkenntnisse, sondern auch um persönliche Transformation, gesellschaftliche Relevanz und eine überraschende Verjüngung um dreieinhalb Jahre. In dieser Folge sprechen wir u.a. über folgende Themen: - Wie aussagekräftig ist die epigenetische Uhr wirklich – und was verrät sie über unser wahres biologisches Alter? - Kann ein konsequenter Longevity-Selbstversuch das biologische Alter tatsächlich um Jahre zurückdrehen? - Warum ist nicht die Lebensspanne, sondern die gesunde Lebenszeit das entscheidende Ziel der Longevity-Forschung? - Welche Rolle spielen Ernährung, Schlaf, Sport und Stressmanagement bei der praktischen Umsetzung von Longevity? - Welche Risiken und Chancen birgt der Einsatz von Medikamenten wie Metformin, DHEA oder Wachstumshormonen im Anti-Aging-Kontext? - Wie sinnvoll sind Blue Zones als Vorbild für gesundes Altern – und wo liegen die Grenzen dieser Modelle? - Warum reicht Ausdauertraining allein nicht aus – und weshalb ist Kraftsport so entscheidend für ein langes, aktives Leben? - Was können personalisierte Longevity-Kliniken leisten – und wo liegen ihre Vorteile gegenüber der klassischen Medizin? - Welche Bedeutung hat Morbiditätskompression – und warum ist sie der geheime Schlüssel zu einem würdevollen Lebensabend? - Wie stark beeinflussen Lifestyle-Faktoren wie Alkohol, Fleischkonsum und Schlaf unser Risiko für altersbedingte Krankheiten? - Warum müssen wir dringend von Sickcare zu echter Healthcare umdenken – auch aus wirtschaftlicher Sicht? Weitere Informationen zu Dirk Steffens findest du hier: https://de.wikipedia.org/wiki/Dirk_Steffens Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-206

You May Also Like

Biohack Your Way to Longevity

AI-recommended products based on this video

Loading...
Apple Watch Series 10 [GPS 46mm] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant

Apple Watch Series 10 [GPS 46mm] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant

(1,728)
$413.99
Prime
400+ bought in past month
Loading...
LK 6 Pack Screen Protector for Apple Watch Series 11 46mm, Self-Healing TPU Material for iWatch 46mm Screen Protector, Scrathes-Resistant, Bubble-Free, HD Clarity, Anti-Glare, Transparent Global Recycled Standard
Best Seller

LK 6 Pack Screen Protector for Apple Watch Series 11 46mm, Self-Healing TPU Material for iWatch 46mm Screen Protector, Scrathes-Resistant, Bubble-Free, HD Clarity, Anti-Glare, Transparent Global Recycled Standard

(1,111)
$16.99
FREE delivery Sun, Oct 5 on your first order
Loading...
4-in-1 Wireless Magnetic Power Bank 10800mAh Portable Charger with iWatch Charger, QC4.0+20W PD Fast Charging USB C Battery Pack for Magsafe, iPhone 16/15/14/13/12 Series, Apple Watch etc. (White)

4-in-1 Wireless Magnetic Power Bank 10800mAh Portable Charger with iWatch Charger, QC4.0+20W PD Fast Charging USB C Battery Pack for Magsafe, iPhone 16/15/14/13/12 Series, Apple Watch etc. (White)

(581)
$42.95
PrimeFREE delivery Sat, Jun 14
Loading...
Apple Watch Series 10 [GPS 46mm] Smartwatch with Jet Black Aluminium Case with Black Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant

Apple Watch Series 10 [GPS 46mm] Smartwatch with Jet Black Aluminium Case with Black Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant

(17)
$488.99$444.98
FREE delivery Tue, Sep 30
1K+ bought in past month
Loading...
Red Light Therapy Device, 7 Color Skin Care Neck and Face Massager, Portable Facial Massager for Skin Lifting & Tightening
Best Seller

Red Light Therapy Device, 7 Color Skin Care Neck and Face Massager, Portable Facial Massager for Skin Lifting & Tightening

(179)
$33.99
Prime
800+ bought in past month
Loading...
Red Light Therapy Device, 7 in 1 Neck and Face Massager, Portable Facial Massager, face massager for skin tightening and Face Lifting Device
Best Seller

Red Light Therapy Device, 7 in 1 Neck and Face Massager, Portable Facial Massager, face massager for skin tightening and Face Lifting Device

(338)
$59.99
FREE delivery Fri, Jun 20
1K+ bought in past month
Loading...
NESTLE Assorted Hide Me Eggs, Miniature Egg-Shaped KITKAT, SMARTIES, COFFEE CRISP and AERO, Perfect For Egg Hunts & Easter Baskets, Individually Wrapped, 300 g

NESTLE Assorted Hide Me Eggs, Miniature Egg-Shaped KITKAT, SMARTIES, COFFEE CRISP and AERO, Perfect For Egg Hunts & Easter Baskets, Individually Wrapped, 300 g

(12)
$11.67
FREE delivery Sun, Mar 22 on your first order
2K+ bought in past month
Loading...
HONYUEYIM 2 PCS Handmade Boho Coasters,100% Cotton Woven Macrame Absorbent Coasters for Drinks,Heat Resistant Office Cotton Coasters for Coffee Table,Desk Kitchen Dining Room Kitchen,Housewarming Gift (Pink)

HONYUEYIM 2 PCS Handmade Boho Coasters,100% Cotton Woven Macrame Absorbent Coasters for Drinks,Heat Resistant Office Cotton Coasters for Coffee Table,Desk Kitchen Dining Room Kitchen,Housewarming Gift (Pink)

(2)
$14.43
FREE delivery Sun, Jul 6 on your first order
Loading...
HONYUEYIM 2 PCS Handmade Boho Coasters,100% Cotton Woven Macrame Absorbent Coasters for Drinks,Heat Resistant Office Cotton Coasters for Coffee Table,Desk Kitchen Dining Room Kitchen,Housewarming Gift (White)

HONYUEYIM 2 PCS Handmade Boho Coasters,100% Cotton Woven Macrame Absorbent Coasters for Drinks,Heat Resistant Office Cotton Coasters for Coffee Table,Desk Kitchen Dining Room Kitchen,Housewarming Gift (White)

(2)
$15.19
FREE delivery Sat, Jun 14 on your first order
Loading...
VASAGLE Coffee Bar Cabinet, Kitchen Storage Cabinet with a Drawer, Farmhouse Cabinet Sideboard with Adjustable Shelf for Kitchen, Rustic White and Honey Brown UBBK341W01

VASAGLE Coffee Bar Cabinet, Kitchen Storage Cabinet with a Drawer, Farmhouse Cabinet Sideboard with Adjustable Shelf for Kitchen, Rustic White and Honey Brown UBBK341W01

(211)
$158.09
FREE delivery Wed, Jun 18
Loading...
GRADWYSE Education Master Hood Light Blue Graduation Master Degree Hood, Various College Colors Available

GRADWYSE Education Master Hood Light Blue Graduation Master Degree Hood, Various College Colors Available

(178)
$71.57
FREE delivery Feb 17 - 19
Loading...
Asus ZenScreen 16” Portable USB Monitor (MB169CK) - Full HD, IPS, Dual USB-C, Eye Care, Flicker Free, Blue Light Filter, Anti-Glare Surface, 360° Kickstand, 3 yr Warranty

Asus ZenScreen 16” Portable USB Monitor (MB169CK) - Full HD, IPS, Dual USB-C, Eye Care, Flicker Free, Blue Light Filter, Anti-Glare Surface, 360° Kickstand, 3 yr Warranty

(111)
$129.99$100.27
FREE delivery Jan 9 - Feb 4
100+ bought in past month
Loading...
Asus ZenScreen 15.6” 1080P Portable Monitor (MB16ACV) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface , BLACK

Asus ZenScreen 15.6” 1080P Portable Monitor (MB16ACV) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface , BLACK

(2,097)
$209.98$152.10
FREE delivery Jan 13 - 27
50+ bought in past month
Loading...
ASUS ZenScreen 15.6” 1080P Portable Monitor (MB16ACVR) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface

ASUS ZenScreen 15.6” 1080P Portable Monitor (MB16ACVR) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface

(2,000)
$209.00
FREE delivery Aug 11 - 13
Loading...
2-Pack Bands Compatible with Fitbit Versa 4 / Versa 3 Bands/Fitbit Sense 2 / Sense Bands Women Men, Soft Silicone Sport Strap Replacement Wristbands for Versa 4/Versa 3/Sense 2/Sense Smartwatch

2-Pack Bands Compatible with Fitbit Versa 4 / Versa 3 Bands/Fitbit Sense 2 / Sense Bands Women Men, Soft Silicone Sport Strap Replacement Wristbands for Versa 4/Versa 3/Sense 2/Sense Smartwatch

(3)
$9.99
FREE delivery Mon, Jul 7 on your first order
Loading...
Keurig K-Mini Go Single Serve K-Cup Pod Coffee Maker, Sage

Keurig K-Mini Go Single Serve K-Cup Pod Coffee Maker, Sage

(247)
$69.99
FREE delivery Tue, Apr 7
100+ bought in past month
Loading...
Nespresso Vertuo Pods, Discovery Bestsellers Mixed Pack of 60 capsules - Compatible with Vertuo coffee maker, Recyclable pods

Nespresso Vertuo Pods, Discovery Bestsellers Mixed Pack of 60 capsules - Compatible with Vertuo coffee maker, Recyclable pods

(3)
$77.40
FREE delivery Mon, Aug 25
500+ bought in past month