Kreatin als Schlüssel zur Energie Prof. Michael Stark über Long Covid, Fatigue und Regeneration

Nina Ruge February 14, 2025
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Heute spreche ich mit Prof. Dr. Michael Sadre-Chirazi-Stark, einem renommierten Facharzt für Psychiatrie und Psychotherapie, über die spannende Rolle von Kreatin für unsere körperliche und geistige Leistungsfähigkeit. Als Experte für Stress- und Fatigue-Forschung erklärt er, warum dieser Wirkstoff nicht nur für Sportler, sondern auch für Menschen mit Long-Covid und chronischer Erschöpfung von großer Bedeutung sein kann. Gemeinsam tauchen wir in die faszinierenden Zusammenhänge zwischen Zellenergie, psychischer Gesundheit und Regeneration ein. In dieser Folge sprechen wir u.a. über folgende Themen: Welche neurologischen Effekte können Viren wie Covid-19 oder das Epstein-Barr-Virus in den Nervenzellen auslösen? Welche Verbindung besteht zwischen dem Sympathikus, der Amygdala und chronischen Erschöpfungszuständen? Warum werden Symptome von Long-Covid häufig mit Depressionen verwechselt? Welche Rolle spielt ATP für die Zellenergie und warum ist dessen Transport bei Virusinfektionen gestört? Welche therapeutischen Erfolge wurden bei der Anwendung von Kreatin in Studien mit Long-Covid-Patienten erzielt? Inwieweit können genetische Faktoren, wie das COMT-Enzym, die Anfälligkeit für chronische Erschöpfung beeinflussen? Welche Atemtechniken helfen bei der Reduktion von Sympathikus-Überaktivierung und Förderung des Parasympathikus? Wie unterstützt Pacing die Wiederherstellung der Belastungsfähigkeit bei Patienten mit chronischer Fatigue? Wie lässt sich die Rolle von Kreatin bei der altersbedingten Zellverlangsamung und als Präventivmaßnahme einordnen? Wie beeinflusst Kreatin die Entzündungsprozesse und den oxidativen Stress im Körper? Weitere Informationen zu Prof. Dr. Michael Sadre-Chirazi-Stark findest du hier: https://prof-stark-institut.de/cfs-forschungsprojekt/ Informationen zum erwähnten Spendenportal: https://www.betterplace.org/de/projects/75967 Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-147

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