Does Running Form ACTUALLY Matter? (Science Explained)

Nicklas Rossner April 8, 2025
Video Thumbnail
Nicklas Rossner Logo

Nicklas Rossner

View Channel

About

I help you run further, faster & injury free. Nicklas is a former professional triathlete & physiotherapist currently working as an elite performance specialist for world class athletes and high performers. Nicklas holds a degree in Physiotherapy from University College Denmark, a B.Sc in Sports Science from Aalborg University and a degree in Sports Physiotherapy. Nicklas is currently working with Team Denmark researching how to assess talent development groups to develop world class performers. For business inquires: [email protected] Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained on this channel included but not limited to economic loss, ilness, injury or death.

You May Also Like

Perfect Your Stride Today

AI-recommended products based on this video

Loading...
Garmin Bounce™, Kids Smartwatch, Two-Way Text and Voice Messaging, Location Tracking, Black Camo

Garmin Bounce™, Kids Smartwatch, Two-Way Text and Voice Messaging, Location Tracking, Black Camo

(253)
$169.99
FREE delivery Thu, Nov 20
500+ bought in past month
Loading...
Garmin Venu 3S, GPS Smartwatch, AMOLED Display, Advanced Health and Fitness Features, Up to 10 Days of Battery, 41 MM , French Gray

Garmin Venu 3S, GPS Smartwatch, AMOLED Display, Advanced Health and Fitness Features, Up to 10 Days of Battery, 41 MM , French Gray

(3,839)
$519.98$468.37
FREE delivery Thu, Jun 19
400+ bought in past month
Loading...
Caudblor Thin No Show Socks, Low Cut Liner Non Slip Invisible Hidden sock for Flat Boat, Cool Comfort Breathable, 6 Pairs

Caudblor Thin No Show Socks, Low Cut Liner Non Slip Invisible Hidden sock for Flat Boat, Cool Comfort Breathable, 6 Pairs

(3,245)
$24.99
FREE delivery Thu, Sep 4 on your first order
Loading...
Simple Modern Filtered Water Bottle | Insulated Stainless-Steel Carbon Filter Travel Water Bottles | Reusable for Clean Drinking Water On The Go | 24oz, Sea Glass Sage

Simple Modern Filtered Water Bottle | Insulated Stainless-Steel Carbon Filter Travel Water Bottles | Reusable for Clean Drinking Water On The Go | 24oz, Sea Glass Sage

(26)
$30.13
FREE delivery Tue, Sep 23 on your first order
Loading...
Brita Stainless Steel Premium Filtering Water Bottle, BPA-Free, Reusable, Insulated, Replaces 300 Plastic Water Bottles, Filter Lasts 2 Months or 40 Gallons, Includes 1 Filter, Carbon - 20 oz.

Brita Stainless Steel Premium Filtering Water Bottle, BPA-Free, Reusable, Insulated, Replaces 300 Plastic Water Bottles, Filter Lasts 2 Months or 40 Gallons, Includes 1 Filter, Carbon - 20 oz.

(2,652)
$81.37$76.36
FREE delivery Sep 29 - Oct 2
Loading...
BRITA Water Bottle Replacement Filter, Reduces Contaminants while keeping healthy minerals, Certified by WQA to reduce Chlorine for improved taste, Made without BPA, Replace after 151 litres, 2 Count
Amazon's Choice

BRITA Water Bottle Replacement Filter, Reduces Contaminants while keeping healthy minerals, Certified by WQA to reduce Chlorine for improved taste, Made without BPA, Replace after 151 litres, 2 Count

(16,024)
$7.97$7.96
FREE delivery Tue, Sep 23 on your first order
600+ bought in past month
Loading...
BRITA Stainless Steel Water Bottle with Filter, 20 Ounce Premium Double Insulated Water Bottle, BPA Free, Carbon

BRITA Stainless Steel Water Bottle with Filter, 20 Ounce Premium Double Insulated Water Bottle, BPA Free, Carbon

(2,455)
$34.00$23.24
FREE delivery Tue, Sep 23 on your first order
400+ bought in past month
Loading...
llano RGB Laptop Cooling Pad with Powerful Turbofan Gaming Cooler Radiator with Infinitely Variable Speed, Touch Control, LCD Screen, 3-Port USB Hub, Seal Foam for Notebook Computer 15-19in

llano RGB Laptop Cooling Pad with Powerful Turbofan Gaming Cooler Radiator with Infinitely Variable Speed, Touch Control, LCD Screen, 3-Port USB Hub, Seal Foam for Notebook Computer 15-19in

(1,404)
$129.99
Prime
200+ bought in past month
Loading...
Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

(362)
$55.99
Loading...
Fyova Cervical Neck Pillow, Ergonomic Memory Foam Pillows for Neck Pain Relief with Breathable Pillowcase, Adjustable Contour Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

Fyova Cervical Neck Pillow, Ergonomic Memory Foam Pillows for Neck Pain Relief with Breathable Pillowcase, Adjustable Contour Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

(14)
$89.99
FREE delivery Fri, Oct 3
Loading...
TREKOLOGY ALUFT Pro Inflatable Camping Pillow – Memory Foam Layer for Quiet Sleep – Removable Washable Cover – Ergonomic, Lightweight 245g – Grey – Travel, Hiking, Backpacking

TREKOLOGY ALUFT Pro Inflatable Camping Pillow – Memory Foam Layer for Quiet Sleep – Removable Washable Cover – Ergonomic, Lightweight 245g – Grey – Travel, Hiking, Backpacking

(12)
$29.99
FREE delivery Mon, Jul 7 on your first order
Loading...
Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy

Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy

(2)
$15.99$8.90
FREE delivery Sun, Aug 10 on your first order
Loading...
ALONG FIT High Waisted Tummy Control Leggings for Women Yoga Pants with Pockets Workout Squat Proof Tights

ALONG FIT High Waisted Tummy Control Leggings for Women Yoga Pants with Pockets Workout Squat Proof Tights

(12,044)
$54.38
FREE delivery Thu, Sep 4
Loading...
65W USB-C/Type C Laptop Charger Power Supply Adapter for Lenovo Yoga Chromebook series,Thinkpad t480,Lenovo Yoga C930-13,Yoga S730-13,Yoga 920-13,Yoga 730-13,IdeaPad 730s-13,GX20P92530,ThinkPad X1 Carbon,with CA Power Cord

65W USB-C/Type C Laptop Charger Power Supply Adapter for Lenovo Yoga Chromebook series,Thinkpad t480,Lenovo Yoga C930-13,Yoga S730-13,Yoga 920-13,Yoga 730-13,IdeaPad 730s-13,GX20P92530,ThinkPad X1 Carbon,with CA Power Cord

(259)
$18.98$13.90
FREE delivery Sun, Jun 22 on your first order
100+ bought in past month
Loading...
JINTAI Replacement for Lenovo ideapad Yoga Slim 7-15IMH05 82AB Slim 7-15IMH05 82AE Yoga Creator 7-15IMH05 82DS 5C10S30099 DD0LS5AD021 DC in Power Jack Charger Charging Port Cable Conntor Harness

JINTAI Replacement for Lenovo ideapad Yoga Slim 7-15IMH05 82AB Slim 7-15IMH05 82AE Yoga Creator 7-15IMH05 82DS 5C10S30099 DD0LS5AD021 DC in Power Jack Charger Charging Port Cable Conntor Harness

(0)
$68.46
FREE delivery Jun 25 - 30
Loading...
MAXTOP Large Crossbody Fanny Pack Belt Bag for Women Men with 4-Zipper Pockets Gifts for Enjoy Festival Sports Workout Traveling Running Casual Hands-Free Water-Resistant Waist Pack Carrying of Phones
Best Seller

MAXTOP Large Crossbody Fanny Pack Belt Bag for Women Men with 4-Zipper Pockets Gifts for Enjoy Festival Sports Workout Traveling Running Casual Hands-Free Water-Resistant Waist Pack Carrying of Phones

(39,293)
$17.37
FREE delivery Thu, Jun 19 on your first order
2K+ bought in past month