5 Fixable Reasons You Can't Lose Weight

Video Description

We’ve just started to build something really cool. Want to be one of the first to join? 👉 https://www.skool.com/roadmancycling/about Struggling to lose weight no matter how much you ride? In this video, we’re talking through 5 fixable reasons road cyclists don’t see the results they expect — even when they’re putting in the miles. We’ll chat about the everyday habits, recovery mistakes, and mindset traps that quietly hold cyclists back, plus some simple shifts you can make on and off the bike. No strict diets, no crazy rules, just practical ideas for real-life road cycling. If you’re a cyclist feeling stuck with your weight, this might be the reset you’ve been needing. To check out HEXIS go to https://www.hexis.live/ and use code ROADMAN for 25% off! If you liked this you will love - "I Tried Eating Like Pidcock For 60 Days - Here’s What Happened" Click here to see it - https://www.youtube.com/watch?v=TnVUNr1EFaU A BIG shoutout to our incredible sponsors - ⁠WAHOO ⁠ Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO, which is their incredible indoor bike and all their range at https://eu.wahoofitness.com/ ⁠Parlee Cycles ⁠ "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!" Go check out their amazing bikes at https://www.parleecycles.com/ ⁠4Endurance⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their range is HUGE and won't break the bank. Go check them out here https://4endurance.com/ NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you. Chapters - 0:00 The Really Fixable Reasons You Are Not Losing Weight 1:36 The Biggest Mistake That Riders Make 3:00 Number 2 Is A Really Easy Mistake To Make - Your Zones! 4:54 Reason 3 - Cyclists & Hidden Calories 6:42 No One Wants To Talk About This 4th Reason 8:14 Cyclists Underestimate Number 5 & Its Importance