7 Fixable Reasons Your V02 Max Is Low While Cycling

Video Description

Struggling to raise your VO₂ max no matter how much you train? You’re not “born with a small engine” — you might just be missing a few key levers. In this video I break down seven fixable reasons your VO₂ max is stuck and show you how to start turning things around. We’ll talk training structure, recovery, stress, and the science behind building a truly powerful aerobic engine – without adding endless junk miles. If you’re “not done yet” and want to see how good you can really be, hit play, subscribe, and start upgrading your VO₂ max. If you liked this video you will love our other video "5 Fixable Reasons Your Heart Rate Is Highwhile Cycling". Click here to watch it - https://www.youtube.com/watch?v=U235zOYuuUE A BIG shoutout to our incredible sponsors - ⁠WAHOO ⁠ Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO, which is their incredible indoor bike and all their range at https://eu.wahoofitness.com/ ⁠Parlee Cycles ⁠ "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!" Go check out their amazing bikes at https://www.parleecycles.com/ ⁠4Endurance⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their range is HUGE and won't break the bank. Go check them out here https://4endurance.com/ NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.