5 Fixable Reasons Your Heart Rate Is High While Cycling

Video Description

For coaching: email me with subject line “coaching” to [email protected] Today Anthony talks about the 5 fixable reasons your heart rate is high while cycling — Same power, higher HR? In this episode Anthony shows you how to spot what’s really going on and how to bring that number down without losing speed or enjoyment. You’ll get quick fixes you can use today and simple protocols for the next month, plus a bonus myth-buster that might save a perfectly good sensor from the bin. Go check out our other piece of content "5 Fixable Reasons Your Heart Rate Is High While Cycling" - https://www.youtube.com/watch?v=IJwg183i9C8 If you would like to contact Anthony about the Not Done Yet Project and find out more you can email him at [email protected] Anthony talks about an amazing interview with Sports Nutritionist Sharon Madigan. Click here to see that - https://www.youtube.com/watch?v=rsChu3VZ1NE A BIG shoutout to our incredible sponsors - ⁠WAHOO ⁠ Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO, which is their incredible indoor bike and all their range at https://eu.wahoofitness.com/ ⁠Parlee Cycles ⁠ "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!" Go check out their amazing bikes at https://www.parleecycles.com/ ⁠4Endurance⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their range is HUGE and won't break the bank. Go check them out here https://4endurance.com/ NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you. Chapters - 0:00 5 Fixable Reasons Your Heart Rate Is High 1:28 Reason No.1 - This One Is So Easy To Fix 4:09 Reason No. 2 - This Is Going To Give You Very Quick Results 9:52 Reason No. 3 - The Fix Will Improve Every Aspect Of Your Riding 12:01 Reason No.4 - Cut Down On These Where Possible 15:42 Reason No. 5 - Focus On These (BIG UNLOCK) 17:37 The Problem With Heart Rate Chest Straps & Sensors 19:14 Always Ask Yourself These 3 Questions