I asked World Tour Coaches About Zone 2 , Here's what They Said

Video Description

After months of chasing down five of the world’s top cycling coaches—the minds behind Grand Tour wins, World Championships, and Olympic medals—I discovered one shocking truth: most riders train far too hard on their “easy” days. In this episode, I reveal the Zone 2 training secrets shared by Dan Lorang, John Wakefield, Vasilis Anastopoulos, Dr. Christian Schrot, and Dr. Stephen Seiler. Learn why pro cyclists spend 80% of their time riding “embarrassingly easy” and how this counterintuitive approach can unlock your speed, endurance, and long-term progress. They give advice on time, duration and frequency. Chapters - 0:00 I Tracked Down The Best Coaches In The World 1:29 Coach Dan Lorang 5:14 Dr. Stephen Seiler 33:54 Coach Vasilis Anastopoulos 40:34 Dr. Christian Schrot 50:56 Coach John Wakefield Llyods By partnering with British Cycling, Lloyds is helping more people experience the joy of riding and showing how those small personal pedal strokes can move us all forward. So if you haven’t already, maybe now is the time to get on a bike yourself. Lloyds, there at every stage. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠www.drinknomio.com⁠ to check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one. Learn more by visiting http://www.4iiii.com EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.