GREEK YOGURT BREAD! No Flour, High Protein — 5 Min

Video Description

GREEK YOGURT BREAD! No Flour, High Protein — 5 Min Hello, friends! 👋 Today we're sharing a recipe for an incredibly simple and healthy Greek yogurt bread – flourless, high in protein, and loaded with healthy fats! Perfect for those watching their diet and looking for an alternative to regular bread 💪✨ If health and taste are important to you, subscribe to the channel, like 👍, and share this video with your friends! 🧡 🔥 Calories per recipe: 👉 Total calories per loaf: 1665 kcal 👉 If cut into 15 slices – 111 kcal per serving Recipe and ingredients: 2 eggs. 14 oz (400 g) Greek yogurt. salt to taste. 2 cups (200 g) almond flour. I'll be adding this in increments. 2 tsp (10 g) baking powder. Grease with vegetable oil. Place the dough in a loaf pan. Sprinkle with sesame seeds. Bake for 45-55 minutes at 350°F (180°C), until golden brown. 🔥 Calories per serving - 1/2 sandwich (with bacon and all the toppings): ≈ 405 kcal Sandwich: 2 eggs. A pinch of salt and black pepper. 2-3 tablespoons chopped dill and parsley. 1 tbsp grated Parmesan. Fry 2 slices of bacon until golden brown. 4 slices of bread. 1 teaspoon mustard. Place 2 slices of fried bacon on top. 3 round slices of tomato. lettuce leaf. 🩺 Health conditions that may benefit from bread: ⚠️ Be sure to consult your doctor before consuming! ✅ Gluten intolerance and celiac disease - this recipe does not contain wheat flour, the bread is completely gluten-free. ✅ Insulin resistance and type 2 diabetes - almond flour has a low glycemic index, while Greek yogurt and eggs slow carbohydrate absorption. ✅ Weight issues or obesity - high satiety and low carbohydrate content help control appetite. ✅ Cardiovascular disease - thanks to the omega-9 and magnesium content of almonds. 🌿 Benefits of the products: Greek yogurt: Rich in protein, calcium, and probiotics. ✅ Strengthens bones ✅ Supports gut flora ✅ Promotes weight loss Almond flour: Source of vitamin E, magnesium, fiber, and healthy fats (omega-9) ✅ Protects the heart ✅ Maintains skin health ✅ Lowers bad cholesterol Eggs: Contain vitamins B, D, choline, and protein ✅ Supports brain function ✅ Promotes muscle growth ✅ Helps maintain energy Sesame seeds: Rich in calcium, iron, and antioxidants ✅ Strengthens bones ✅ Good for skin and hair ✅ Has anti-inflammatory properties 🍽 Sandwich recipe (healthy ingredients): Greens (parsley and dill) are a source of vitamin C and folate Tomatoes contain lycopene, a powerful antioxidant Antioxidant The salad is a low-calorie source of fiber Eggs and Parmesan are protein and calcium (bacon is included in the recipe, but is not considered a healthy ingredient) 🎯 Try this recipe and let me know in the comments what you think! Don't forget to subscribe, like, and turn on the bell 🔔 so you don't miss new helpful videos!