This simple bread recipe changed my health FOREVER 🍞💪 | No sugar and flour!

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This simple bread recipe changed my health FOREVER 🍞💪 | No sugar and flour! Hello, friends! 👋 Today I will share with you a special bread recipe that has become a real salvation for my health. This bread without sugar and wheat flour is delicious, nutritious and healthy! 💚 If you want more recipes that help improve your health - subscribe to the channel and share this video with your friends! 🔔📲 🔥 Total calories: ~1307 kcal Number of servings: 12 Calorie content per serving: ~110 kcal 🛑 Health issues that this bread may be useful for: ‼️Be sure to consult your doctor before eating‼️ ✅ Insulin resistance and diabetes - the bread does not contain wheat flour or sugar, and the large amount of fiber (from psyllium husk and seeds) helps slow down the absorption of carbohydrates and maintain stable blood sugar levels. ✅ Digestive issues - fiber improves intestinal motility, reduces inflammation of the mucous membrane and promotes gentle cleansing of the body. ✅ Cardiovascular diseases - omega-3 fatty acids and antioxidants from seeds and nuts support heart health. ✅ High cholesterol – flax and sunflower seeds help reduce the level of “bad” cholesterol. ✅ Low protein in the diet – eggs and yogurt enrich bread with complete protein, maintaining muscle mass. 🌿 Benefits of ingredients: 🥜 Almonds Rich in vitamin E and magnesium Maintains healthy skin and blood vessels Reduces bad cholesterol 🌾 Psyllium husk A powerful source of soluble fiber Improves digestion and helps with constipation Reduces blood sugar and cholesterol 🌱 Flax seeds A source of omega-3, lignans and fiber Maintains heart health Have anti-inflammatory properties 🌻 Sunflower seeds Contain vitamin E, selenium and zinc Maintains immunity and improves metabolism 🎃 Pumpkin seeds Rich in magnesium, iron and zinc Maintains the health of the genitourinary system Reduce inflammation 🥚 Eggs A source of complete protein, vitamin B12 and choline Maintains brain and muscle health 🥛 Yogurt (natural) Enriched with probiotics Improves intestinal microflora A source of calcium for bones ✨ Try this bread and feel the difference! If you liked the recipe - like 👍, write in the comments how it turned out for you, and subscribe so you don't miss even more healthy recipes! 💬📌 Recipe and ingredients: ¾ cup (90 g) almonds. Salt to taste. 2 tbsp. (20 g) psyllium husk. 2 tbsp. (20 g) sesame seeds. 1 tsp. oregano. 2 tbsp. (20 g) flax seeds. Grind in a coffee grinder. 2 tsp. (10 g) baking powder. 2 tbsp. (20 g) pumpkin seeds. 2 tbsp (20 g) sunflower seeds. Lightly fry in a frying pan. 3 eggs. 1 cup (240 ml) yogurt. Mix all ingredients well. Grease the molds with vegetable oil. Sprinkle with sesame seeds to make it easier to remove the bread from the molds. Lay out the dough. Grease the top with vegetable oil. Sprinkle with sesame seeds. Bake for 40-45 minutes at 180 °C. ¾ cup (180 g) cottage cheese. 3 tbsp (20 g) grated Parmesan. Bunch of green onions. Bunch of parsley. Bunch of dill 2 tbsp (30 ml) olive oil. Salt and black pepper to taste. 1 tbsp. l. (15 ml) lemon juice.