Grow Your Stubborn Forearms (SPECIAL FIX!)

Video Description

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Want Popeye Forearms? These special tips will blow up the flexors, brachioradialis, and grip strength. Guaranteed size and strength gains, it's what worked for me, calisthenics athletes, and arm wrestlers. Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas ---------------------------------------- My Gym Equipment: https://www.bellsofsteel.us/#a_aid=Leonidas ---------------------------------------- Instagram: https://www.instagram.com/alexleonidasofficial/ ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/ ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Intro 0:19 Pullup Specialization 4:00 Fat Bar Pullups 6:34 Rope Pullups 9:17 Partial Pullups & More 10:34 Isolation Work 11:34 Rope Curls 13:10 Fat Dumbbell Curls 15:35 Pinwheel Curls & More 17:17 Reverse Pinwheel 18:25 Wrist Flexion 19:14 Dumbbell Wrist Curls Tips 22:12 More Wrist Curl Tips 24:09 Wrapping Up Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #forearms #forearmtraining #forearmworkout