Happiness And Time Management: Time Track Your Day For A Happier Life

Video Description

Did you know that time management can not only increase your productivity but it could be the key to a happier life? But what is time management and how can you manage your time more effectively? What are some good strategies for effective time management? To answer all of these questions and more, Matt Abrahams sat down with Cassie Holmes, a professor at UCLA Anderson School of Management, author of the book HAPPIER HOUR, and a TEDx speaker to discuss the correlation between managing your time effectively and living a happier and more fulfilled life. On this episode of Think Fast Talk Smart, Cassie and Matt discuss in detail: • Defining Your Purpose As A Leader: The 5 Whys Technique • Time Management StrategiesTo Manage Your Time Better • How a Simple Planning Technique Can Help You Find Joy Everyday • How to Find Time For Things You Love • Relationships And Happiness: How To Find Time To Connect With Your Loved Ones • Cassie’s Advice For a Happier Life To wrap up, this conversation between Matt Abrahams and Cassie Holmes offers valuable insights into how effective time management can lead to greater happiness and fulfillment. By implementing strategies like the 5 Whys technique, time blocking, and time audits, you can define your purpose, manage your day more efficiently, and make space for the things that truly matter—relationships, personal growth, and joy. Whether you’re a leader or simply looking to improve your daily routine, these practical tips will help you take control of your time and, ultimately, create a happier, more balanced life. Key Quotes • “I do have available time if I capture it from those activities that aren't necessary and don't bring satisfaction.” - Cassie Holmes (10:48) • “How do we approach the time that we spend mentally to make the most of it?” - Cassie Holmes (16:48) Chapters 00:00 Introduction 00:46 The 5 Why's Technique To Find Your Purpose 03:47 Time Management Strategies 06:50 Time Tracking For Insight 11:04 How To Consolidate Tasks 13:31 Presence And Happiness in Relationships 15:30 Matt Abraham's 3 Questions 20:58 Conclusion Relevant Links: Link to Episode on Website: (for transcripts) (https://www.fastersmarter.io/182-stop-chasing-time-and-start-owning-it-communication-happiness-wellbeing/) Cassie Holmes (https://www.fastersmarter.io/guests/cassie-holmes/) Cassie Holmes’s Book: ‘Happier Hour’ (https://geni.us/xqiH?redirect_from=podpage) Newsletter Signup + English Language Learning: (http://fastersmarter.io/) Episode References: 104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way) Website: https://www.fastersmarter.io/104-how-to-change-building-better-habits-and-behaviors-and-getting-out-of-your-own-way/ YouTube: https://youtu.be/kMj6mvOm_wU?si=2x-cIx8VMB8NOHth 179. Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing Website: https://www.fastersmarter.io/179-communication-happiness-wellbeing-finding-positive-in-negative-emotions/ YouTube: https://youtu.be/zipVxYd1HKE?si=FSTB_x_AOrmA6xba 180. Unlocking Your Future Self: Communication, Happiness & Wellbeing Mini-series Website: https://www.fastersmarter.io/180-unlocking-your-future-self-communication-happiness-wellbeing/ YouTube: https://youtu.be/cmBlrXy3VH8 181. Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing Website: https://www.fastersmarter.io/181-why-happiness-is-a-direction-not-a-destination-communication-happiness-wellbeing/ YouTube: https://youtu.be/_FRf4b-BB4Q Connect with us: Premium Signup: https://www.fastersmarter.io/premium/ Email Questions & Feedback: [email protected] LinkedIn: (https://www.linkedin.com/company/think-fast-talk-smart/) Instagram (https://www.instagram.com/thinkfasttalksmart/) YouTube (https://www.youtube.com/@ThinkFastTalkSmart) Matt Abrahams on LinkedIn (https://www.linkedin.com/in/maabrahams//maabrahams)