How This 55-Year-Old Woman Naturally Reversed Osteoporosis | Doctor Explains Complete Routine
The Dr Doug Show | Bones, Hormones and HealthSpan
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Reversing Osteoporosis Naturally & Promoting Longevity for Women Welcome! I’m here to empower women to take control of their bone health and longevity using my proven 4R Bone Optimization Method. As a dual board-certified physician and surgeon specializing in osteoporosis, hormone optimization, and women’s health, I’m transforming how women experience midlife and beyond. For too long, women’s health has been underserved—especially in areas like hormone replacement therapy, osteoporosis care, and nutrition and exercise strategies. Our programs, including the Optimal Bone Health Program, Pema BioIdentical, and The OsteoCollective, are thriving virtual communities dedicated to reversing osteoporosis, optimizing hormones, and helping women reclaim their spark. My mission is to educate women that "feeling less than optimal" is typical but not normal—and it’s never too late to make meaningful changes. Join us for evidence-based solutions and tools to feel your best at any stage of life!
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In this episode, Dr. Doug Lucas shares a comprehensive success story of a patient named "Ruth", who struggled with osteoporosis. He introduces the 4R method for bone health, which includes recognizing the causes of bone loss, reversing those causes, retesting progress, and reviving life without the fear of fractures. Through Ruth's journey, he highlights the importance of genetics, dietary changes, hormone replacement therapy, and exercise in improving bone health. The episode emphasizes that while progress may take time, it is achievable and does not have to be perfect to be effective. 🦴 *Stronger Bones. Healthier Future.* I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life. 📚 *Join me for a FREE Live Masterclass* Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: www.osteocollective.com/build-bone 💻 *The OsteoCollective* A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com *Let's connect!* Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #exercise #healthspan *Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode* ========================= Chapters 00:00 Introduction to Bone Health Success Stories 02:52 The 4R Method for Bone Health 05:47 Case Study: Ruth's Journey 09:03 Understanding Hormone Replacement Therapy 12:13 Dietary Changes and Protein Intake 15:02 Progress and Results Over Two Years
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